Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
Preparation and planning are the keys to travel satisfaction. Learn how to plan and pack for a trip in this free travel tips video from an experienced traveler.
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
Super Fly Life brings this traveling video tutorial to teach you how to travel with a cat on an airplane. Traveling and need to fly with your pet kitty? Learn these five travel tips, from cat carriers to travel accessories to supplies, go with style and grace.
Betsy Sell and Tom Wilt of AAA Travel Services present this video to teach you how to plan for international travel. They teach you how to prepare the right documents, explain how to get a passport, and discuss travel insurance. They also discuss how to plan for emergencies and how to deal with different kinds of money such as travelers' checks. They also discuss how to pack, what to do when documents are lost, and safety tips. This video is the introduction in a series with this information ...
If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat. Travel in exotic countries requires the ability to be flexible with different cultures. Watch this video travel tutorial and learn how to use a squat toilet.
This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...
You can customize the seven home screens on the HTC Droid Incredible cell phone by adding widgets, changing the live wallpaper, and creating scenes to fit your lifestyle. Live wallpapers move and respond to your touch and changing scenes is a quick way to match the Incredible to your current status. Verizon Wireless shows you how to personalize your phone.
In this tutorial, learn how to feed your dog properly with help from expert Marc Morrone. You want to make sure you are feeding your dog the right food at the right times of day so that they stay happy, healthy and energetic. Follow along and make sure you know what your puppy is eating.
Contrary to common thought, messy beach hair doesn't just come from living a worry-free (and shower-free) lifestyle, but actually takes a lot of work to achieve.
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
Traveling with a child can always cause problems, especially if you have an infant. Here is some helpful information on how you can get an infant passport. Everyone traveling abroad needs a passport, even a young infant, so make sure that you don't get stuck by the rules of a foreign country. Applying for a passport isn't as hard as you may think, so check out this video tutorial on infant passports.
Christmas and the holiday season can generate quite a bit of trash on their own, so what do you do when you want to maintain your green lifestyle over the holidays? This tutorial gives you tips on how to recycle packing material, wrapping paper and even your Christmas tree.
Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
This is a loose overview of Patti Moreno's permaculture, urban sustainable lifestyle. She uses gardens, livestock and sustainable agriculture to promote a life of conservation.
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Renewable fashion is a part of living a green and eco-friendly lifestyle. Instead of getting rid of old clothes and going out to buy something new, recycle things you don't like anymore into something you can use. This fashion how-to video shows a way of revamping a t-shirt into a hand, carry-it-all tote bag. Follow along with the steps and get started on a fun wardrobe recycling project.
What is a freegan? It's an anti-consumer movement, and a way of getting free food by dumpster diving. Get a crash course in dumpster diving with an accomplished Biology professor who demonstrates the lifestyle of a freegan. Watch this video ecology tutorial and learn how to dumpster dive.
Japanese cuisine is a favorite of many rail-thin celebs for a reason: It's both delicious (luxurious may be a better word) and really, really healthy. That's because true Japanese cuisine is made mostly of raw ingredients - fish and a lot of vegetables.
Traveling for Christmas? You don't have to forego holiday decorations just because you're celebrating from a hotel room! This tutorial shows you a few tips, like window decals and tabletop Christmas trees, that you can use to maintain the festive spirit while traveling.
Super Fly Life brings this iPhone, three-part, traveling video tutorial to teach you how to ease travel with iPhone travel apps. You could even double your dating experience with these time saving applications on the Apple iPhone. Some of them are free from the Apple Store and iTunes. These iPhone travel tips will help you live a Super Fly Life!
Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.
Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.
Today is the anniversary of George Harrison's death nine years ago in 2001, and we thought a commemorative music lesson was in order. And instead of the usual Beatles fare, we thought we'd show you something a little less known, but just as good— "Handle with Care" by the Traveling Wilburys. Many still aren't familiar with the Traveling Wilburys, despite the superstar musicians involved, but that doesn't change the fact that these guys were awesome!
Do you have children, but not want that fact to define your style and what other people think of you? This video has help. It will give you a variety of tips for mothers who don't want to dress like mothers, but still want clothing that will accommodate their active lifestyle.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
Looking for a way towards a healthier lifestyle? Add a side of vegetables every night to a lean protein and you'll be one step closer. In this video, founder of EcoWhale.com, Eric Talaska, demonstrates how to select and use a pressure cooker to prepare healthy steamed vegetables.
They're the hardest working tools in your kitchen. Watch this instructional video to learn how to choose and use the right knife for your lifestyle.
Paper Bags Are Better Than Plastic, Right?
Heres a quick video on tips for packing your makeup products when flying to a gig, specially if you're a makeup artist, or just plain Janes (and Joes) traveling with loads of makeup.
Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...
Eddie Rivera shows how to dress like an Emo and shows that your style will depend on where you live. Indie Emo is different from nerdy Emo. You'll need dyed black hair with bangs cut straight across, spiked in the back. Some blonde streaks work well for girls. Piercings, the more the better and jewelry the same. You'll also need thick, black horn rimmed glasses and t-shirts with slogans. The key is you look like you bought your items from a thrift store, but you didn't, but you really did acc...
I bet you can't wait to hang that beautiful painting you just ran across. But before you try to hang it and damage your wall take a point from Barbara K. In this video she will demonstrate exactly how to hang small & large paintings on your wall.
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
Can't figure out how to make a travel matte in Final Cut or aren't even quite sure what a travel matte is? Never fear. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For specifics, and to get started using travel mattes in your own projects, watch this FCP lesson.
It seems like there's never any breaks in air travel when it comes to money. The airfares just keep rising, and now most major airlines charge for all checked baggage, so carry-ons are the way to go. But you need to know how to take it easy with your packing list. Pack light and travel without the burden of that extra $15 or more per bag.
