Lactic Acid Search Results

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.

How To: Make nitric acid

Watch this science video tutorial from Nurd Rage on how to make nitric acid. They show three ways to make nitric acid based on two different chemical approaches, both of which can be done using easily accessible materials.

News: Undergrad Student Scientist Made Beer Good for You — and Your Gut Microbes — by Adding Probiotics

When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.

How To: Analyze cheap sulfuric acid for concentration & purity

In this home scientist video the instructor Robert Bruce talks about cheap sulfuric acid. He says that sulfuric acid is very important in any lab both as a reagent and a precursor for preparing other chemicals. He points to the battery acid saying that it is a good source of sulfuric acid which is 35% concentrated. Now he shows various methods to obtained sulfuric acid and shows how to test one of the thus obtained sulfuric acid for its concentration. In this video the author talks about sulf...

How To: Paint and acid wash a swimming pool

This three-part video tutorial demonstrates how to acid wash and paint a swimming pool. In part 1, host Tim Casey shows you how to properly and safely acid wash your swimming pool to prepare for painting. Part 2 discusses the steps involved in repairing cracks in a pool wall, step and deck while Part 3 covers the actual pool painting process.

How To: Make boric acid from borax

This is a video tutorial in the Education category where you are going to learn how to make boric acid from borax. For this experiment you will need borax (disodium tetra borate) and conc. hydrochloric acid. Take 25 ml of hydrochloric acid and dilute it with 75 ml of water. Next take 6 - 7 gms of borax and dissolve it in boiling water. Now add equal amount of hydrochloric acid. Crystals of boric acid will start forming. They are completely insoluble in cold water. After about half an hour, fi...

How To: Make aluminum nitrate nonahydrate

Aluminum nitrate nonahydrate is a crystalline hydrate - a salt of aluminum and nitric acid - Al(NO3)3·9H2O. It's used for a variety of things such as antiperspirants, corrosion inhibitors, and petroleum refining, or… glow-in-the-dark powder. Watch this science video tutorial from Nurd Rage on how to make aluminum nitrate nonahydrate with Dr. Lithium.

How To: Clean your espresso machine with citric acid

In this video, we learn how to clean your espresso machine with citric acid. First, mix the acid up with some water in a pouring cup. Then, pour this into the machine and run water through the machine to get the boiler filled up with the acid solution. Run it out the steam wand as well so it has a chance to get into all the pipes and valves. After you have done all the steps, run it out once more with just plain water to clean it out of the citric acid taste. Then, you will be able to run the...

How To: Understand how metals react in hydrochloric acid

In this video tutorial the instructor talks about Hydrochloric acid (HCL) and how it reacts to a few metals. To try this out take 30 ml of concentrated hydrochloric acid in a beaker. You need to employ caution while handling acids, especially if you use strong ones. Now you can throw small pieces of different metals into it carefully to see how it reacts with different metals. For instance when this HCL comes in contact with metals various reaction take place depending up on the metal. Like i...

How To: Apply acid stain quick & easy

This video shows the viewer how to correctly use acid stain to stain a floor. In the video the acid stain is applied to a floor using in a spray. This is done using a device similar to one used to apply weed killer to plants; another suggestion would be with a watering can that has an adjustable nozzle. Basically the acid stain can be applied with any device that can be used to apply the acid in a thin and even layer. This stops the acid from staining the floor in an uneven manner and helps t...

How To: Take an acid and base to make salt

In this tutorial we learn how to take an acid and base to make salt. To start, you will first need to take an acid of your choice, this can be something like vinegar. After this, you will combine the acid with a base and then wait for it to react. Once it starts to react, gases will release from them and you will end up with some salt! Be sure to put a cap on the container while the reaction is happening. This will allow the reactions to come together and the gases to react. Have fun and do t...

How To: Kill bed bugs by using boric acid

Boric Acid is often used to treat or eradicate bedbugs. However, it doesn't work particularly well. It has to be ingested to kill them, but they don't necessarily consume it. There would need to be a bait that they can ingest that contains boric acid. Unfortunately, people are the bait that they respond to. Cockroaches, on the other hand, ingest it, because they clean themselves. Therefore, it gets ingested in that way.

How To: Stain a concrete floor

Using acid stains on concrete floors can be cheaper and easier to maintain than laying down tile on your floor. Here, Gaye Goodman shows you how to make acid stains on your concrete floor, a nice, economical way to make beautiful floors. First, you should test on samples of your floor in order to decide which color to use and to determine how the acid stain will look. After covering the bottom of your walls with painter's tape to avoid splashing, mix about 1 cup of TSP to 4 gallons of water. ...

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