The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...
Warhammer 40,000 is an incredibly fun but daunting game for people to get in to. If you've been thinking of taking up Warhammer and you aren't sure where to start building your army, your expensive and beloved game set, watch this video to learn how to build an successful Warhammer 40k army with any race that will win you games.
Successful public speaking is a product of numerous considerations. Become a successful public speaker with tips from an award-winning speaker in this free communication video series.
Having a successful rushing attack is the key to good offense both in real football and virtual. If you play Madden NFL 11 and are having trouble running the ball, this video will give you all sorts of great tips and tricks to help you out getting your offense moving and scoring touchdowns.
This tutorial will show you how to drive and pilot a tank in Battlefield 3 correctly. It also instructs you on which offensive and defensive abilities and upgrades to get, including autoloader, thermal optics, and a coaxial HMG. The tutorial will also give you tips on how to destroy enemy tanks.
Learn how to do the Whoop Rico official dance. Choreography taught by Young SuperStarz Ladii Suppah Star, Ladii Phresh and Ladii Glam Rock. Watch as these cute kids expertly instruct how to do the Whoop Rico hip hop dance.
Mrs. and Mrs. Hand instruct you on how to fold an origami beating heart! Yes, you do need a Mrs. and Mr. hand to make one.
A Ford Puma is used to instruct some cool moves. Learn the handbrake turn, 90 degree turn, reverse flip, Scandinavian flick with liftoff oversteer (similar to power slides). It's like drifting.
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
This video instructs you on how to backup your files on windows 7. To do this, first you must go to Start>Control Panel. After that you must look at System and Security, and click on back up your computer. Next you must click set up back up, then pick where you want to save your files and click next. In the video, ComputerRepairexpert uses a external hard drive, which is strongly suggested. On the next screen you must pick how you want it backed up. Click on Let me choose and click next. Afte...
FusionAlliance has a great how-to video to make origami snowflakes for the holiday season. The video has step-by-step instructions on folding the paper, with diagrams included. The background music will help get you into the holiday spirit while you are making your origami snowflakes. The video shows someone folding the paper as instructed, so all you have to do is fold like shown in the video. All you have to do is fold your paper like instructed in the video and you'll have yourself a fun d...
In this demonstration video by foodwishes shows you how to prepare buttermilk biscuits. Take a couple of cups of white all purpose flour into a bowl and add baking soda and baking powder and whisk as shown. Add salt followed by the cold butter and cut it in as demonstrated. Make a well in the middle and add the cold buttermilk and mix it with a spatula following the instructions. Take the dough onto a board fold it as instructed and add flour and cut the biscuits using a mold and place on a b...
Susie Henderson, owner of Auntie's Beads, explains how to be successful in the bead industry. Learn how to make up business cards, get the business name out there, display the product, have the product ready, and how to present the product nicely. Watch this instructional video series and follow along to pick up these great business tips.
In this video, learn how to send & receive text messages from your computer (Mac or PC) using your email.
NordicSkiSource.com owner, Doug McSpadden, instructs how to apply a hard wax to your cross country skis. Great informational video for the beginner to advanced skier. You need to have a good iron and patience. Wax the groove of the ski before you place the iron on the base. Make steady consistent passes on the ski.
Impress your friends by learning how to pour this classic Irish drink. This bartending video will instruct how to properly make a Black & Tan, pouring it correctly.
Whether you, or someone you're with has been shot,stabbed, or are facing a life-threatening wound, HOW TO SURVIVE instructs you to lay down and be still, keep breathing, and control bleeding to stay alive. Watch this video tutorial and learn how to survive after being shot, stabbed or wounded.
When the mountaintop blows there's little time to waste, so HOW TO SURVIVE instructs you how to dodge falling debris, listen for a Lahar roar, steer clear of ash, and find shelter in order to survive. Watch this video tutorial and learn how to survive a volcano explosion.
This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once you get good at striking by yourself, you can move on to partners.
In this tutorial, learn how to find a successful agent that can advocate well for you and truly believe in you as an actor. Learn how to choose the right agency, agent and team to help your career. Hosted by a successful manager, this tutorial will help you know exactly what to look for when making this important decision.
There are almost as many types of sutures as there are types of wounds that a human can sustain. This video instructs the viewer in performing one popular type of suture: the vertical mattress stitch. This type of stitch is relatively simple and strong, and thus a good choice for many types of wounds.
Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.
Birds can be taught to perform tricks, just like dogs. This video tutorial shows techniques for how instruct a pet cockatiel to follow simple commands. Learn how to train a Cockatiel to do tricks by watching a professional parrot trainer show you step-by-step how he taught his Cockatiel the "How To Flex" trick.
This is a video to instruct one how to use a female condom (also know as a Femidom). This can prevent against STDs and pregnancy.
Marvel's recent string of wildly successful films based on its wildly successful comics have ushered in a whole new era of comic book films. All of the Marvel films have a very cool Marvel logo effect during their opening credits. This video will teach you how to create the same effect for your logo at home using Flash CS3. Now your superhero movie will look much more authentic and professional.
Gaining friendships and influencing people to live is what life is about. In this summary of Dale Carnegie's work, you will learn exactly how to win people over and share your influence onto anyone. You can get the free ebook PDF of his revolutionary and successful book "How to Win Friends and Influence People" here. It's a great read, and you'll learn how to be successful with the right attitude.
This video will give you an overview of a successful endgame fortress from Dwarf Fortress, giving you tips on achieving a similarly successful fortress throughout.
Image consultant, Sara Connolly shows you how do look good when asking for that promotion or at that meeting. In order to become successful you need to look like you already ARE successful so have a go at this serious boardroom look. Immaculate make-up is part of your professional image and you need to look confident and powerful but who has time for that in the morning. This 10 minute routine will have you looking the part in no time, perfect for the mature lady.
This lesson instructs you in the correct way to use the definite article in German for the nominative and genitive tenses. This video shows you when to use each tense, and how the definite article changes for masculine, feminine and neuter nouns. There is also a short vocabulary lesson given.
This video by Mschanda instructs viewers on how to 'French braid with or without extensions'. The instructor uses a mannequin to show how to french braid actually how to corn row. Extensions are fake loose hair (either synthetic or human) used in this case to make the hair appear thicker and/or longer. After watching this informative how to video you'll know how to french braid (corn row) hair with and without the use of extensions.
This seven minute and three second how-to YouTube video, uploaded by user ranash19195, instructs it's audience to 'Change eye color in Photoshop'. There are two methods that are taught: using a hue/saturation mask or a color change mask. The instructor uses clear and concise language to teach both methods. He takes you on a step by step visual and auditory journey and makes learning to change eye colors (retouching photos) both exciting and extremely easy to accomplish.
In this video you are instructed on how to tie a bowtie. The narrator gives you step by step instructions, making it easy for you to understand. He starts off explaining the first steps and guides you all the way through to the last steps. He even offers advice on making it look extra neat by spending a little more time at the end, getting a finer result.
Leon Rainbow demonstrates the basics of Graffiti. Leon Rainbow is a graffiti artist here to instruct on the history and basic techniques & skills of graffiti. If you are new to graffiti, this is a good introductory video.
This video tutorial instructs how to use marbling techniques to make a faux wood finish out of polymer clay. Learn how to manipulate different colors of polymer clay to create a fake wood effect. This tutorial teaches how to make a faux wood polymer clay picture frame.
This video instructs nurses how to do minor sutures on deep and large lacerations which can not be drawn together by butterfly strips.
This video instructs on how to deliver a baby in a hospital setting.
Casino Jackpot Winner Stanley Zarakov instructs the novice player on how to play Texas Hold'em using a sample ideal hand.
Casino Jackpot Winner Stanley Zarakov instructs the novice player on which cards to hold and which to discard.
