One of the side affects of pregnancy is poor circulation. As a result of this poor circulation many women end of up getting varicose veins on their skin. Watch this how-to video and learn how prenatal exercise can promote circulation and help prevent varicose veins.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
This how-to video demonstrates how to test radial and ulnar artery circulation. To begin have the patient clench the hand tightly. Upon release the blood should return quickly. If you push down on both arteries, specifically the radial side, the hand remains white after loosening the clenched hand. If you release the ulnar side you will notice that the hand returns to a normal pink color. Follow along and learn to test radial and ulnar artery circulation.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
If for some strange reason you find your hands bound together by a zip tie, check out this video to learn how to escape from one! Using a little bit of slight of hand, you'll learn how to break free from a tight zip tie, and as an added bonus, how to open up a locked door using a zip tie. Remember: Don't cut off your circulation by tightening it too much.
Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...
Going to be a nurse? Then one of the many things your will see through the hospital doors are diabetic patients. This nursing how-to video shows you how to assess a diabetic foot with ulcers. Diabetics suffer from poor circulation and as a result are vulnerable to foot wounds. Follow along as this therapist assess the condition of a foot ulcer on a live patient.
Do you have ripped jeans? Bre Pettis from Make Magazine shows you how to keep your jeans in circulation by stitching them up!
Evergreen bows, like Hemlock, can be placed over tender plants to protect them against cold, winter winds. Gently place them over the plant creating a tepee or tent form. It will allow some air circulation underneath so the protected plant doesn't rot but the Evergreen bows protect it against the cold.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
Want to learn more about the circulation of blood through the heart and the rest of our body. Watch this video.
In this tutorial, we learn how to hold an acoustic guitar for the right posture while playing. The guitar should fall naturally onto your lap and your right hand should fall across the top. You may want to hold the guitar while hunched over, but you need to sit up with the arm bent so the circulation to your arm doesn't get cut off. You want the arms and body to flow and be natural so you don't tense up and you play beautiful music. The more you play the guitar, the more comfortable you will ...
In order to grow Rhododendrens in a greenhouse, you will need the following: climate control, timers, misters, and thermostats.
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
Compost is a very important part of your garden. In order to create the compost you need five very important ingredients: air, water, heat, nitrogen and carbon. You can introduce air circulation by crossing branches. Water your pile so it does not dry out, but you do not want to water it too much so that it gets mushy. your compost pile has to be warm in order for it to compost. You can get nitrogen by using green things from your garden like weeds and grass, and you can get carbon by using h...
The key to building a great Minecraft world is efficiency. This video will show you the most efficient way to kill mobs, a four-way mobvator that attracts mobs to spawning pads and elevates them to a killing mechanism so you can capture the loot. This is up to date for Minecraft beta 1.6.
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
In this video, Patti the Garden Girl will show you how to put drainage holes in your container garden from galvanized steel containers. To avoid your plants sitting in water, you simply need a hammer and a nail that is about a quarter of an inch thick. You then should hammer about 10 small holes in the bottom of your galvanized steel planter. This should allow proper water circulation in your planter, preventing your plants from drowning. This is a perfect and easy way for any gardener who wo...
Whole Structure Heating Jeff White from Bedbug-central.com explains the different methods of effectively killing bed bugs in your home with heat instead of poison.
Learn how to display canapes artfully and elegantly. This is a great piece of information for making your appetizer exceedingly impressive to guests. This elevates the dish to a caterer's status of presentation.
John Jacobs' Golf Schools present Quick Tips: Chipping. Director of Instruction Tom Perkins helps you get from just off the green to right next to the cup. Chipping technique is important in elevating your golf game and avoiding mistakes.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
Raise your glass to an extraordinary garden! Landscape designer Michael Glassman demonstrates how the use of glass mulch around plants, rocks, or fountains elevates an ordinary garden into a masterful work of art.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
There are so many kitchen gadgets that only do one thing. You can buy a special tool to strip the kernels off an ear of corn, de-stem your strawberries, or cut bananas into perfectly uniform slices, but that's all it'll do. It's easy to get carried away, and before you know it you find yourself designating an "everything" or "miscellaneous" drawer. Then there are the tools that have multiple functions, but you know you'd never use them often enough to justify spending the money. Unless you co...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.