Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Holy Ghost, making you aware, focused, and ready for action.
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).
The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.
Elle, who grew up on the East Coast, would have described the weather as "brisk." I, a Southern California native, called it "deathly cold." As we waited for the water to boil over our campfire, despair began to creep in.
Sometimes it's the smallest feature in your smartphone that makes the biggest difference in user experience. Take screen timeout, for instance. You can probably think of plenty of times when your handset's display blacked out while you were in the middle of something. You could have been cooking with a recipe on the screen or looking at chords while you learned a new riff on your guitar.
In this video tutorial, we learn how to use an application called Caffeine to keep an Apple MacBook laptop computer from falling asleep (or even dimming its display). For all the details, including a complete demonstration and detailed, step-by-step instructions, take a look.
Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
In this how to video of we learn the basics of teas: Where do the different teas come from? and how do you properly brew a perfect pot of tea? Dr. Tea also makes a special note that you can brew caffeine free tea from caffeinated tea leaves. Watch and learn.
Watch as Luci Lock of shows you how to make this yummy dandelion coffee. It is a great caffeine-free iced coffee alternative.
For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine.
Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto.
To say we're a nation of coffee-lovers is putting it mildly. Americans consume 400 million cups of joe in one day alone, but how well do we actually know our morning BFF? We know it comes from a bean, and that more coffee drinks exist than there are ways to skin a pig, but what else?
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Although sleep mode and screen savers contribute to the security and energy preservation of my MacBook, it can become a nuisance when they initiate unwelcomely. Yes, I could just change these settings in System Preferences, but to do this every time I momentarily leave my Mac unattended would be tedious, to say the least.
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Watch this how to video and learn how to make delicious, rich brownies. This brownie recipe is made with bitter chocolate and a very strong coffee. Learn how to make this coffee and chocolate brownies that are sure to give your daily dose of caffeine.
Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really.
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...
The video starts out with a man wearing sunglasses, stating that he has a hangover. He gives a dictionary definition of a hangover. He then presents an example of the alcohol he drank the night before, which was the cause of his hangover. He gives some tips on how to cure a hangover. Step 1. Drink a can of beer while taking a shower. Step 2. Drink a bottle of tropical citrus flavored vitamin water. His reason for the vitamin water is that it will rehydrate the body, replace vitamin B and has ...
Not sure what to serve at your next cocktail party? Why not try a decadent vodka martini drink that doubles as a chocolate and coffee dessert? In this how-to video James prepares a mocha based liquid chocolate martini cocktail. The chocolate martini is a pure caffeine rush.
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Making a batch of candy this holiday season? To make a successful batch of candy, you need the precise temperature, consistency, and timing during the cooking process. Watch this video to learn how to use a candy thermometer.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Learn how to make iced coffee. Get your caffeine jolt and chill out at the same time with an iced coffee.
This video tutorial shows you how to wallpaper. 1. Set the mood: To wallpaper a room you need caffeine and music, it's best to get that first. 2. Prepare the space: Basically this step is set to gathering tools, patching holes, cleaning and sanding the walls, moving furniture and removing outlet and switch face plates. The tools are as follows: level, pencil, tape measure, step stool, wallpaper paste, paint tray, paint rollers and brushes, wall paper, squeegee, water bucket, sponge. utility k...
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
