How To: Do yoga stretches in an office chair
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Basically go into a random office in a random building somewhere. Walk into a office where people are working and Have two guys dressed up in medevil jousting gear sitting in office chairs being pushed really into each other:) And hopefully shocking people, making them laugh or really pissing them off.
You have a giant hill thats covered in rocks and a standard rolling office chair and you duct tape a jackass to the chair give them a helmet and push them down the hill. at the bottom of the hill is a ramp that leads into a foam pit.
How to rig an office chair to collapse. Use this as inspiration for one of your April Fools Day pranks! Sabotage your boss' office chair.
This is an amazingly creative idea. Watch this video hosted by Graffiti Research Lab in NYC and learn how to create a portable chair for free out of post office boxes. These guys provide a resting place for the city lunch roamer, but these chairs would be great for a kids playroom or even the office!
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
Lighten up your office with this quick and easy prank. You Will Need
Bed bugs appearing in the office space is becoming more and more common. Often, someone brings a bed bug to the office on their clothes, and the bed bug roams away from the garment. These don't normally turn into reproducing infestation.
Are you interested in buying a massage chair for your home or office?Massage chairs have built-in electric rollers, nodes, and air bags, all designed to emulate the fingers and hands of a massage therapist.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
Chair massage is all over now, even airport terminals. A chair massage is wonderful when we don't have a table and we're in an office or in front of a computer at home. Learn the art of giving a chair massage in this health how-to video.
Maya is the most powerful 3D modeling tool that most people are likely to have access to. This video will teach you some basic techniques for creating 3D models in the program by teaching you how to make a chair from scratch. It's not a very exciting chair, sure, but you have to start somewhere, and making a chair is a lot easier than making an orc, so get to practicing!
Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
RSVPstyle This video teaches us to choose accent and dining chairs. All chairs look good from the front but not all chairs look good from the back. The first chair in the video is same at the front and back. This can be useful to put against the wall. The second chair has a definite pattern in the front but has a woven paneling at the back which is different from the front. The third chair in the video is completely different at the back. It has a beautiful design at the back. This is the cha...
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
Are your chairs still covered in that faded and threadbare chintz your great-grandmama picked out in 1936? She'd be the first to tell you—it's time for an update, dearie. This tutorial teaches you how to re-upholster a chair. It is easier than you think to replace the upholstery on your chairs. Watch this how to video and you can quickly reupholster your chairs at home.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
In this video, we learn how to construct a wooden Adirondack chair. First, you will build the subframe followed by the back of the hair. After this, you will build the arms of the chair and connect all the different parts together. This is an easy and fun project to do, where you can enjoy your chair after you make it for many years to come. If you go to the website Lowe's Creative Ideas, you can get the blueprint on how to make this chair and what tools you will need to make it. When finishe...
The best part about April Fool's Day is that everyone is fair game. Even big tech companies like Google and Twitter get in on the action every year. It encourages even the most uptight, unfunny party-poopers among us to have a little fun driving each other crazy with pranks — even at work.
Alright MacGyver, for this week's assignment, you're going to need a picture of a chair, and SketchUp. And maybe some duct tape. We're going to show you how to use Photo Match to create a chair component from a digital image in this SketchUp software tutorial. It's one thing to use Photo Match in SketchUp to adjust perspective with buildings, but you can also use it to work with components, as you'll learn in this video.
Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots!
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
You've probably been taught all of your makeup-doing life that using neutrals on your eyes, cheeks, and lips creates a look that approximates a natural-looking, "nude" and makeup-free appearance. Neutrals, like LBDs, are there to flatter any time of day and for any event, whether you're twirling yourself around and around and around on the office chair or pinching some guy's ass...ets at the local bar.
It's a chair. It's a musical instrument. Eureka! Techno-guru Brian of tech makeover show My Home 2.0 builds a pipe organ chair, a (very) old-school invention that you can play just by sitting down. Sit back and enjoy this silent movie DIY!
We recycle cardboard, but Gomi Style is going to re-use the cardboard and create chairs with the fine found material. The gang at Gomi style made a two different types of chairs from tossed out cardboard, simple and easy
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
In this classic game of musical chairs, everyone gets a prize. You Will Need
This is the classic game of musical chairs with a little fruit added. You Will Need
The Toolbox in Office 2008 for Mac is more than just a simple formatting palette. There's so much you can do, so much you accomplish, but you need to know how to take advantage of everything offered in the Office Toolbox, whether in PowerPoint, Entourage, Word, or Excel. The Microsoft Office for Mac team shows you just how to format, insert, research, and clip with the Toolbox in this how-to video. Check out all of the things it can do!
So, Dad's Birthday is coming up and you want to make him a specialized cake. "What are his interests?" you ask yourself. Watching football, baseball, Wheel of Fortune? Do all his hobbies include a sofa and a television perhaps? Then why not make him a cute living room cake!
Can't quite figure out to do with your old clothes? Upcycle your old tees into a cozy beanbag pillow chair with this crafter's guide from the folks at MAKE. For more information on turning your own t-shirts into pillow cases, including detailed, step-by-step instructions, watch this DIY guide.
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.
Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...
The guys at Indy Mogul show you how to make a trick barber's chair like Johnny Depp's, as seen in the Tim Burton movie Sweeney Todd.
If you've ever found yourself printing a copy of a document in Microsoft Office Word just to be able to read it, you'll appreciate the new Full Screen Reading feature in Microsoft Office Word 2007. For more on utilizing this handy new feature of Word, watch this MS Office how-to.