Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can strengthen your lower back with the cat and camel exercise shown in this how to video.
Check out this terrific educational video series on the anatomy of the lumbosacral plexus of the human body. You'll learn about the anterior divisions of the lumbar nerve, sacral nerve, and coccygeal nerves, which form the lumbosacral plexus. This anatomy filled video will cover the lumbar plexus, sacral plexus, and the pudendal plexus. There's so much to learn from this that I can't even try to write it all down. Just be sure that you could be one hell of biologist if you watch. Maybe even a...
In this tutorial, we learn how to adjust the front seat and heater in the 2010 Prius. First, you will need to adjust your seats by lifting the lever in the front of the seat. Move up and down until it's comfortable. On the side of the seat is a lever which will move the seat up and down. The other lever behind that will move the seat back up and down until it's in the right place. There is also a button on the side that will change the lumbar support for your back. There is also an option ava...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
In the past, infection with human immunodeficiency virus (HIV) commonly led to dementia as the virus made its way to the brain. Even in effectively treated people, HIV can hide out and replicate in places like the brain, where it's tough to detect. That's why it's very concerning that half of all HIV-infected patients still report cognitive problems.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Numerous examples exist of doctors and surgeons using HoloLens to plan surgeries. The device has even been used to view reference images during a procedure and stream it to a remote audience. Until recently, it has not been used to augment the surgeon's view of the patient during a live surgery.
If you just got done watching the video tutorials on the "human skeleton structure," then this is your next step. Check out this educational science video series on the neuroanatomy of the human body.
Warning: If you are eating and for some reason still decided to click on this article, turn around now. Maui, Hawaii health officials have reported finding at least six cases of angiostrongyliasis, a parasitic lungworm that infects humans. Colloquially, it's known as rat lungworm disease. And if you think that name is awful, just wait until you hear what it does to the human body.
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.
This video, assembled for a school project by some art school students, teaches you how to draw comic book superheroes in two parts. They begin by going over the material that you will need, then the basic shapes that make up the majority of comic character's bodies, then goes over examples, including how to draw the popular anti-hero Vegeta from Dragonball Z.
Are you planning on throwing a memorable Halloween party this year? Give your party invitees a taste (literally) of the treats they'll be experiencing at the bash by including a cookie with your invitation.
Interested in fancifying your Google Gmail signature by including custom fonts and images? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over a minute and a half. For more information, including complete, step-by-step instructions, take a look.
LittleBigPlanet 2 has expanded the prodigious level editor from the first game into a powerful and complex new form, and you probably need some tutorials to learn about it's many features. This video will teach you about some of the game's advanced logic features, including toggle, counters, timers, random, direction splitter, direction combiner, selector, sequencer, and controllinator.
Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that nasty attitude you're going for when you krump.
Learn how to use your BlackBerry smartphone's included software to transfer files from your old device to your new BlackBerry phone. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Looking to get into the weird world of circuit bending? In this four part video tutorial geared towards beginners, learn in thirty minutes how to circuit bend. Tools you will need include a soddering iron with innerchangeable tips (thin pencil preferred), thin sodder, hook-up wire, a wire cutter, a wire stripper, a drill with drill bits, plyers (needle nose included), and screw drivers of various small sizes. Other useful tools include cresent wrenches for toggle switches, jewelers files, & a...
Create Miley Cyrus "7 things" inspired makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
See how to use the included Apple iPhone 3G or 4G headset. Whether you're the proud owner of an Apple iPhone 3G or 4G or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including a detailed overview, watch this iPhone user's guide.
Want to simplify a radical expression with algebraic variables? See how it's done with this free video algebra lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just study for that next big test).
In this video, we learn how to understand the properties of real numbers. Natural numbers start at one and continue on and on. Zero is not a natural number. A whole number is just like a natural number, except it includes zero. Integers are the negatives included with whole numbers. There are no decimals included in integers. Integers also include positive numbers and no decimals with them, just whole numbers. Rational numbers are fractions and all decimals that end at a certain point. Once y...
In this Googler's guide from the folks at Mahalo, we learn how to use plus and minus signs to force Google to include or not include a word when searching for information about a person online. For all of the relevant details, and to get started using this handy Google hack yourself, watch this video tutorial.
If you're writing a college essay or report, your bibliography is a painful, yet necessary part. And thanks to all of the information available on the World Wide Web, most colleges and universities accept websites as resources in your bibliography. But citing websites can be confusing when using the MLA citation format. This video will breakdown the process.
In this how-to video, you will learn how to prune a tree yourself. You start by using the four D's. The four d's include removing things that are dead, damaged, deformed, and dysfunctional. If the branch is brown and crispy, you can remove it. Remove any stubs as this will affect the tree over time. Get close to the branch collar when cutting. Do not cut it near the base if the branch is bigger than an inch in diameter, as this may damage the tree. Do this instead by cutting an under cut and ...
Almost everyone loves pizza! Instead of calling out for delivery, why not learn to make it yourself at home? In this two-part cooking tutorial, learn how to make pizza, include the pizza dough and sauce. Ingredients and oven instructions are listed below.
When playing live, having the BEST sound possible is probably the most important part of the show! (well you know, besides rehearsing and stage performance, but that's a completely different subject!) When you're playing out, you need to be prepared to have a sound man who has absolutely no idea what he's doing or how to mic anything, including your amp. In this video you will get a full walkthrough of the different mics that you can use including dynamic mics and condenser mics, and differen...
With over two billion websites floating around cyberspace — only 400 million are estimated to be active — you need every tool you can get to stand out. Great design, fonts that capture attention, and SEO placement are all necessary ingredients to success.
When doing your own filming at home, just getting shot and put into an editing software isn't enough to make a great video. You're going to need some extra polish on your video, and that includes adding titles, transitions and audio including music. In this video you will learn how to do just that in Adobe Premier.
This tutorail presents an overview of C4D's various NURBS modeling features (including Hyper NURBS, Extrude NURBS, Lathe NURBS, Loft NURBS, Sweep NURBS and the Bezier NURBS tools). Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
In this clip from Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll see how to install Clojure using Clojure Box in most any version of Microsoft Windows — Vista, XP & 7 included. One of the most obvious perks of using the Clojure is the user community organized around it, which make learning the language a pleasure (and a simple one at that). For more information, including detailed, step-by-step instructions, take a look.
In this clip from Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll see how to install Clojure at the command line in most any version of Microsoft Windows — Vista, XP & 7 included. One of the most obvious perks of using the Clojure is the user community organized around it, which make learning the language a pleasure (and a simple one at that). For more information, including detailed, step-by-step instructions, take a look.
This Blender 2.5 video tutorial offers a demonstration and overview of clean hand topology. The tutorial includes tips on how to structure your mesh, including clean topology, mesh flow and edgeloop density. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more info...
In this tutorial, you'll see how to unwrap the UVs on a human head model in Blender (including the use of seams and pinning). Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!
