Under Nourish Search Results

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Remove acrylic and gel nails

In this tutorial, we learn how to remove acrylic and gel nails. First, fill a large dish with warm water, large enough to fit a small glass bowl inside. After this, fill the small glass dish with pure acetone. From here, place the bowl inside the large dish and then add in several cotton balls to this. From here, you will place the cotton balls on your nails and then cover them with foil wrappers. Leave these on your nails for around 1 hour and then check on them to see if the acrylic nail is...

How To: Vertical mulch a tree

This video will show you how to take good care of your trees by feeding the roots with verticle mulching. Drill holes in the soil about 15" deep, and put in compost and nutrient materials. Use an auger to drill several 3" holes around the tree. It works best when you moisten the soil first. Use a spade and trowel to fill the holes with the compost and nutrient mixture. You can also use a spading fork to break the soil, sprinkle the mixture on, and the mixture will fall into the cracks in the...

How To: Cook Polenta in 15 Minutes Instead of 40

I became a big fan of polenta while studying Italian cooking. Previously, it never occurred to me that ground corn could create a dish that could rival the best pastas or potatoes. Those rich, golden bowls of cornmeal, cooked until tender and flavored with good olive oil, butter, sea salt, and fresh herbs soon became one of my favorite things to eat.

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Make Homemade Nourishing Creams

Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any preservatives, it's better to produce in small quantities and store it in the fridge to avoid waste.

How To: Make a honey and olive oil shiny hair mask

Dry and damaged hair can get a boost from a nourishing hair mask. If you want to make a hair mask out of natural ingredients. Make the mask when the hair is wet. Mix half a cup of honey with a quarter cup of olive oil. Apply the mixture to your hair with a wide brush. Try to apply it as evenly as possible over all your hair. When you finish applying, gently comb your hair and gather it up. To make sure the mask is well absorbed, leave it on for about half an hour. Afterwards, shampoo the hair...

News: All Raw Cheesecake

Just because my kids can't eat white flour and sugar doesn't mean they never get treats. This cheesecake is a favorite in our family and is often used as birthday cake. You can decorate it with fruit such as sliced strawberries to give it a more festive look. The recipe is taken from the book Nourishing Traditions by Sally Fallon.

Mineral Makeup: How to Choose It and Use It!

What's so great about Mineral Makeup anyway? Mineral Makeup is by nature, a long-wear, water-resistant product. This means less touch-ups and lasting coverage-even in the summer! High quality minerals are lightweight, inorganic and non-comedgenic. "Inorganic" means that bacteria and microbes cannot live in the makeup. This means less clogged pores, and no infections leading to nasty breakouts!

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