In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Check out this how-to video that shows you how to avoid the anxiety of asking out or being asked out so you can enjoy success from smart dating every time. If you have dating anxiety, this is the tutorial to consult! There's no reason to be scared or anxious about dating if you get tips from these two.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.
Make a homemade airsoft machine gun with Kipkay! You will need a basic ball point pen, a film canister or medicine bottle, and an assortment of Airsoft pellets (6 mm size pellets work the best). You'll also need access to a drill, and a hot glue gun.
If you're in the mood for girly, sassy nails that'll get a guy's attention from a mile away then these cute rhinestone-studded nails are it.
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
Even if you and your office cohorts don't exchange cutesy valentines on Valentine's Day, you can still indulge in the vibrant, lovey dovey holiday by crafting one of these three paper favors for your kid's class.
This is a great way to liven up your home! A basket bouquet can bring any room to life. To get started, you'll need a basket of your choice, liner, some moss and an assortment of plants. Get some simple advice for choosing your basket and how to get the right plants to compliment your basket.
Know the different types and varieties of mushrooms, what they taste like, and how to serve them to add an assortment of tastes, textures, colours and sizes to your meals. Profiles all Canadian grown mushrooms; white button, crimini, portabella, shiitake, oyster and enoki.
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
This card is a classic Anna Griffin style card and I use lots of her goodies to make this, including the 3D papercrafting special effects embossing folders to make the folded skirt and 3D stickers to finish the card. To make the card it is surprisingly easy and I show you how. Step 1: Items Used
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
This is a really fun tutorial you can use to build a machine that will generate random pulses for you. All you need is an assortment of stone blocks, a piece of flat gorund and quite a lot of redstone for the circuitry.
In this tutorial, learn how to make a uniquely sweet and spicy bacon recipe. Hosted by Alex Guarnaschelli from the Food Network, you will learn how to rub your bacon with an assortment of spices and sugars so that it tastes incredible. These thick slabs work great for breakfast, lunch or even dinner. Enjoy!
Put an effect on multiple tracks in Logic and make your mix your own with an assortment of cool sounds and layers.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
Have you maybe been eyeballing some things you'd rather other people didn't know about? Clear your Internet history and leave your anxiety behind.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
This card tutorial make a very modern style of card that is out of the ordinary for me.. However this is an easy and quick card, ideal for Valentines Day or a Love card or even a Wedding Card Step 1: Items Used
If you have anxiety about stabbing your date while pinning on her corsage for prom, then take a look at these tips on proper corsage care and you'll be smooth like butter.
We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help. This video provides different options in solving this problem.
Some locks are easier to drill through than to try and pick, especially if you need to get through them in a hurry! You will need one large power drill and an assortment of drill bits to be able to use this method. First, drill a 1/8 inch pilot hole just above the keyhole. Then follow through with a 1/4 inch or larger drill. After just a minute or so of drilling, you should be able to get through the lock!
If you've run out of room in your garden, a plant stand may be a good idea. This can hold an assortment of items, including small and medium size pots for your plants.
Want to see more birds in your garden? There are three basic things you could give the birds to keep them coming back, and those are fresh water to drink and bathe in, plenty of cover for them to nest and hide in, and a variety of quality foods to eat.
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
A new dating advice site, WittyThumbs, launched today that lets users offer advice to others as well as seek it; the site combines that collaboration with advice from designated dating experts.
Bored at work or school? In the middle of waging a cubicle war, and need to up your arsenal? Just like making catapults? This video shows you how you can make a basic catapult out of an assortment of office supplies. To make your catapult, you will need a ball point pen, a large binder clip, a few rubber bands... and, of course the ammo! Crumpled up pieces of paper or Post It notes work very well as ammo.
Are you out of time and need a quick way to get yourself in the Halloween spirit? Then check out this all-inclusive Halloween video. You'll learn how to do three things:
How would you like to try a juicy green caterpillar, or a big fat red beetle? They're really quite delicious, we assure you. Well, at least when they're in candy form.
