The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
For preschoolers a rhyming song with hand movements. Singing songs with your child is wonderful for many reasons. The most important reason is that singing is it is fun and children love to sing. Songs are great for increasing vocabulary and pronunciation. Using hand and body movements with songs and rhymes helps preschoolers learn to control their bodies. There is even research that has shown that children who are actively involved in music do better in reading and math when they start schoo...
NMAP is an essential tool in any hacker's arsenal. Originally written by Gordon Lyon aka Fydor, it's used to locate hosts and services and create a map of the network. NMAP has always been an incredibly powerful tool, but with it's newest release, which dropped mid-November of last year, they've really out done themselves.
Unless you're actively going for that caveman look, it's a good idea to keep your beard in good trim. Otherwise, good luck finding a decent loincloth and club these days. . . You will need a beard in need of trimming, a mirror, a pair of barber's scissors, a wide toothed beard comb, an electric beard trimmer with guard attachment, a razor and some water. If you are using the beard trimmer, you don't need the comb - just set the trimmer's guard attachment to cut the least amount of hair possib...
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
If you are actively involved in the XBox Live community, then you might be one of the few people who is actually concerned about their XBox 360 gamerscore. Do you wish that yours was higher, but lack the desire to complete all of you games to get those points? Well this video is here to help. It will teach you how to take apart your XBox 360 hard drive, attach it to your computer, resign saved games, and put them on your hard drive, making them your own and giving you all of the associated po...
If you just purchased an Android enable mobile device with Bluetooth, then one of the main objectives you'll have on your to-do list is to set it up in your vehicle for hands-free dialing and phone calls. Activating Bluetooth inside your car is easy, and all you need to remember is a little number called zero. Actually, you need to remember it 4 times — Best Buy has answers. The Best Buy Mobile team explains how simple it is to activate Bluetooth settings on an Android cell phone.
This is going to be guides on the Bukkit plugin and Minecraft Mod. WorldEdit is an in-game world editor for Minecraft, supporting both single player and multiplayer. It is easy to use, extremely flexible, and actively developed.
At least one hurdle to China-based augmented reality startup Nreal going mainstream in the United States may be about to be knocked down, thanks to behind the scenes legal movements Next Reality has uncovered.
"Millions of us have smartphones with the power to speed up research that will benefit billions of people around the world." - Professor Francois Grey
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to share files between Ubuntu (Host) & XP (Guest).
The Google Chrome browser for Android allows you to cast quite a few different videos from the web to your TV, but some sites actively disable this functionality, and others have outdated video players that won't allow for it. For example, Instagram's mobile website won't let you cast any videos, and the official app doesn't support Google Cast.
The Oculus Rift's virtual experiences become a little less immersive when you're barely moving in a chair with a headset on, playing on a gamepad—but you don't have to accept that reality anymore.
The Calendar app that ships with Windows 10 has a nice little feature that will help make your days more productive by showing the current five-day weather forecast.
Facebook may connect millions of its users to each other with its messenger service, but it can also make it very difficult to avoid those annoying "friends."
It's been over two whole years since the Samsung Galaxy S3 was released, so let's face it—our beloved GS3, once an iconic heavyweight in the tech arena, is almost as washed up as Sylvester Stallone.
When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.
Ingrown toenails happen when the nails on your toes grow in the wrong direction and dig into the surrounding skin. Follow a few easy steps to treat this painful condition, and prevent it from happening again.
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Tesla says the new version of Autopilot is now as good as the previous one, after having completed over-the-air updates of the driverless software during the past few days.
Tesla has confirmed the EV carmaker has begun to upload videos from models equipped with its latest flavor of Autopilot, as Tesla seeks to "fleet source" data to help improve its cars' machine learning capabilities.
While CNN, FOX News, and MSNBC are valuable sources of information for what's going on in the world today, they may not be the best news stations to watch if you actually want to learn something. They, along with local news stations, are great at grabbing your attention, but if you truly want to learn something about recent events, you're tuning into the wrong channel.
The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.
With Android 10, there are now three options when an app asks to access your location: Allow, Deny, and Allow While In Use. That last one prevents apps from seeing your location unless you're actively using them, and it's the default now. But when you first update, most of your apps will still be allowed to access your location in the background — at least, until you do something about it.
"Why do I keep getting popups on my phone when I'm not even doing anything?" I see this question asked all the time. The answer? You have a shady app on your phone and it started showing full screen ads. But people either don't know this (so they don't know they just need to find and uninstall the problematic app), or if they do know it's a bad app, they don't know which app is causing it.
On Monday, German newspaper and digital publisher Axel Springer announced its role as the latest company to invest in Magic Leap. This is just the latest in a series of investments the augmented reality company has garnered from the likes of Google, Qualcomm, Alibaba, Legendary Entertainment, Warner Bros., and others amounting to almost $2 billion in overall funding.
Being on the bleeding edge is a place that you will get cut from time to time, as has been the case for many developers in the HoloLens space.
For Apple Pay users, the iPhone X, XS, XS Max, or XR will be an adjustment. Gone are the days where you could rest your finger on the Home button and hold your device within range of a contactless reader. Without Touch ID on the iPhone X, this isn't possible. But have no fear, Face ID is here.
It's the end of an era. Facebook's WhatsApp just announced that older Android devices equipped with the Gingerbread operating system will no longer be able to use the messaging app as of February 1, 2020.
The US Department of Transportation says it is actively completing a previously promised revision of voluntary guidelines for driverless vehicles originally drafted by President Obama's administration.
Google Play Services has been near the top of every Android user's list of battery-sucking apps for years now. It's a core system app, so you'd expect some battery drain, but for many folks, it runs rampant.
You would think most people would agree that you shouldn't use your smartphone while driving. Apparently, most people would be liars, according to recent data from the National Safety Council (NSC) and Zendrive.
This year's Game Developers Conference, better known as the GDC, is underway at the Moscone Center in San Fransisco, California, and lasts until March 3, 2017. More importantly for us here at NextReality, the Virtual Reality Developers Conference (VRDC)—a new GDC sub-conference geared toward augmented, mixed, and virtual reality—has begun.
Visualization is one of the obvious commercial applications for technology such as Microsoft's HoloLens. The ability to see the assets of a project in different scales—from micro to larger-than-life—with a quick air tap will play a large part in the coming augmented reality revolution. Whether the assets are art for a game, interior design, raw financial data, or architecture, data visualization will play an important role in the future. This is due, in part, to our ability to absorb informat...
The Microsoft HoloLens has a good amount of content available, but it's fairly limited in terms of what you can customize. You can access a built-in library of holograms, but if you want to create your own you have to do that with code.
Having your phone on during a movie is a major annoyance to the majority of moviegoers, a fact that some theaters learned the hard way. One major film release is taking a different approach, however, and actively encouraging you to turn on your smartphone—during the end credits, at least. That film would be The Angry Birds Movie, and it's hitting theaters on Friday, May 20th, 2016. Rovio and Sony have been heavily promoting this upcoming 3D animated comedy, and the two worked closely together...
From laptops to tablets, technology is taking over classrooms. Elementary schools offer kids tablets, and college students are bringing laptops into lecture halls, leaving their notebooks behind. Today, many students prefer putting their fingers to a keyboard rather than pen to paper, but are these helpful devices truly beneficial?
The increased sophistication of smartphones and apps have allowed us the luxury to never leave our homes. Everything from coffee to food to dry cleaning can be delivered straight to your door without ever leaving your couch, which can can be a godsend during the winter months when you'd rather not risk leaving your warm bed. But during the summer, you gotta ditch the comforter and go enjoy outdoors.
Arcades, Nintendo, Sega, and 16-bit graphics ushered in a new level of gaming that was leaps and bounds ahead of the early Pong days. I remember loading quarters into the machines and playing 2D fighting games until all my money ran out. When I wasn’t in school, you could usually find me at the arcade playing Street Fighter, The King of Fighters and Marvel vs. Capcom. At home, I had my Super Nintendo and Super Mario World keeping me glued to the television until the next boss stage.
Parkinson's disease, a condition that can impair movement and coordination, affects over 10 million people worldwide. And with around 60,000 Americans being diagnosed every year, we're on track to see almost one million Parkinson's afflicted Americans by 2020.
