Pole dance with impressive acrobatics
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bird crick
wonderhowto.com
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Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout.

From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.

What was previously just a stripper's prop has evolved into a fitness phenomenon. One part erotic dance, one part gymnastics, it's hard to think Veena's skills are any less impressive than a guy doing Parkour or an Olympic gymnast on the rings. Her core strength is obvious in the unwaivering poise she shows while performing the handspring move.

Pole dancing is no longer reserved for strippers, so sign up!

Perform a handspring and cartwheel mount pole dancing
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