How To Defend yourself with a proper fighting stance

These are important principles to apply to your Fighting Stance. Your dominant hand and foot to the back and stance should be on an (approx.) 45 degree angle Feet shoulder width apart with the majority of your weight on your toes or off your heels. Evenly distribute your weight between both feet. Keep your body in motion even if it is a slight weight transfer between your feet -- this allows you to be ready to dart or doge left / right , back / forward or to sprint away. Knees bent and absorbing your bounce or energy flow through your legs. Feet on a slight angle toes pointing to your dominant side. Head and chin tucked down but eyes up and straight ahead also in constant motion.