WEIGHT LOSS How-To Videos & Articles

Follow these weight loss-tagged tutorials to learn all about weight loss with WonderHowTo's collection of free how to videos, like Control food portions for a proper diet, Diet properly, and Enjoy natural weight loss with these secrets.

You'll also find several great diet & health tutorials in the Diet & Health category.

31 how-to videos
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How to control food portions for a proper diet

Control food portions for a proper diet

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume ...more

B- 2:47
Curated 6 months ago by C0D3R | Comments 0
Views 90

How to diet properly

Diet properly

Watch a great video that gives various tips on how to diet. If it feels like you have been on a diet for most of your adult life, this ...more

A- 11:29
Curated 2 years ago by The Wonder Team | Comments 0
Views 773

How to enjoy natural weight loss with these secrets

Enjoy natural weight loss with these secrets

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of ...more

B- 3:06
Curated 6 months ago by C0D3R | Comments 0
Views 102

How to grasp and understand GERD

Grasp and understand GERD

Seven million Americans suffer from gastroesophageal reflux disease. If you've never even heard of GERD, check out this video for the facts ...more

B- 3:12
Curated 6 months ago by C0D3R | Comments 0
Views 36

How to grasp and understand obesity

Grasp and understand obesity

One third of Americans are classified as obese and the number is growing. Let's get some insight into this expanding epidemic. Health ...more

B- 3:06
Curated 6 months ago by C0D3R | Comments 0
Views 36

How to get your partner to lose weight

Get your partner to lose weight

Nagging, pleading, and badgering won’t help your partner lose weight. But these subtle strategies may do the trick. You Will Need ...more

B 2:16
Curated 9 months ago by Howcast | Comments 0
Views 282

How to lose Weight

Lose Weight

John Spencer Ellis claims that obesity is an epidemic in the United States which has lead to the increase in diabetes in the American ...more

A- 25:04
Curated 2 years ago by Jake88 | Comments 1
Views 1,440

How to identify the consequences of obesity

Identify the consequences of obesity

Obesity doesn't just affect what you see in the mirror: It can have serious consequences for your health! Health Guru is a site that ...more

B- 3:15
Curated 6 months ago by C0D3R | Comments 0
Views 32

How to identify the symptoms of diabetes

Identify the symptoms of diabetes

One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video! Health Guru is ...more

B- 3:02
Curated 6 months ago by C0D3R | Comments 0
Views 52

How to improve life with vitamin B9

Improve life with vitamin B9

Folic acid isn't just for pregnant women! Find out why absolutely everyone needs this vital vitamin. Health Guru is a site that produces ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 24

How to overcome obesity

Overcome obesity

Obesity can lead to a plethora of unhealthy consequences, but the good news is that it can be eliminated with some lifestyle changes. ...more

B- 3:12
Curated 6 months ago by C0D3R | Comments 0
Views 34

How to lose weight fast using the latest trends

Lose weight fast using the latest trends

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * ...more

B+ 3:11
Curated 9 months ago by Howcast | Comments 0
Views 2,118

How to lose weight playing Wii

Lose weight playing Wii

Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user ...more

A 2:02
Curated 10 months ago by Howcast | Comments 1
Views 1,679

How to lose weight with the Japanese morning banana diet

Lose weight with the Japanese morning banana diet

Shed pounds with the Morning Banana Diet, the weight loss program ...more

A 2:13
Curated 1 year ago by Howcast | Comments 3
Views 6,918

How to party like a rockstar without blowing your diet

Party like a rockstar without blowing your diet

According to a celebrity fitness expert, it is possible to have an ...more

A- 3:38
Curated 1 year ago by rmansur | Comments 0
Views 939

How to perform yoga to lose weight

Perform yoga to lose weight

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out! Health Guru is a site that produces videos which ...more

B- 3:34
Curated 6 months ago by C0D3R | Comments 0
Views 60

How to sneak exercises into your daily routine

Sneak exercises into your daily routine

Think you don't have time to exercise? Think again! Health Guru is a site that produces videos which provide medical advice in a number ...more

B- 2:36
Curated 6 months ago by C0D3R | Comments 0
Views 41

How to start working out with simple exercises

Start working out with simple exercises

Think working out is too tough? Not with these simple starter exercises! Health Guru is a site that produces videos which provide medical ...more

B- 1:55
Curated 6 months ago by C0D3R | Comments 0
Views 41

How to stay healthy while restaurant dining with these tips

Stay healthy while restaurant dining with these tips

If your diet goes out the door as soon as you step in a restaurant ...more

B- 3:07
Curated 6 months ago by C0D3R | Comments 0
Views 43

How to take a close look at the effects of cancer

Take a close look at the effects of cancer

You know what cancer is, and the odds are good that someone you care about has been affected by the disease. But what does cancer do to the ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 27

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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