TAI CHI How-To Videos & Articles

Follow these tai chi-tagged tutorials to learn all about tai chi with WonderHowTo's collection of free how-to videos and articles, like Adapt tai chi for martial arts, Apply Tai Chi in martial arts, and Breathe for Tai Chi and Chi-Kung.

You'll also find several great sports tutorials in the Sports category.

How to adapt tai chi for martial arts

Adapt tai chi for martial arts

Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 506

How to apply Tai Chi in martial arts

Apply Tai Chi in martial arts

Tai Chi is a meditative practice that can be used as a from of martial arts for redirecting and neutralizing energy. Learn the martial art ...more

C- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 326

How to breathe for Tai Chi and Chi-Kung

Breathe for Tai Chi and Chi-Kung

Master Gohring teaches the basic breathing for tai chi and chi-kung.

B 4:27
Curated 1 year ago by VideoJug | Comments 0
Views 850

How to consider exercising Tai Chi with a partner

Consider exercising Tai Chi with a partner

Tai chi is a martial art form that uses energy from both people to direct an attack away. Learn tips on specific ways to do tai chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 171

How to do basic Tai Chi Chuan moves

Do basic Tai Chi Chuan moves

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,010

How to do Tai Chi massage therapy

Do Tai Chi massage therapy

In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage ...more

C 1:55
Curated 2 years ago by ExpertVillage | Comments 0
Views 805

How to do the Tai Chi move "Part Wild Horses Mane"

Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 792

How to execute Tai Chi movements

Execute Tai Chi movements

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 252

How to get slim and beat stress with Tai Chi

Get slim and beat stress with Tai Chi

In this how to video SELF Magazine shows you how to utilize Tai Chi techniques to help loose weight and stress at the same time. Watch as ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 890

How to learn about Tai Chi principles

Learn about Tai Chi principles

Tai chi is a Chinese internal martial and healing art often used as simple calisthenics in the West. Learn tai chi principles from an ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 251

How to learn the importance of warm ups for Tai Chi

Learn the importance of warm ups for Tai Chi

Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi ...more

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 169

How to learn the Tai Chi 18 movement form

Learn the Tai Chi 18 movement form

The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 762

How to master tai chi movements

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C+ 1:36
Curated 1 year ago by ExpertVillage | Comments 0
Views 871

How to master the basics of tai chi silk reeling

Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 496

How to perform basic tai chi moves

Perform basic tai chi moves

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C 2:43
Curated 1 year ago by ExpertVillage | Comments 1
Views 8,408

How to perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 467

How to perform the single whip movement in Tai Chi

Perform the single whip movement in Tai Chi

The single whip movement, in Tai Chi, is sometimes considered the signature movement of Tai Chi. Learn this important Tai Chi movement from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,173

How to perform the Yin Yang palm up and down move in Tai Chi

Perform the Yin Yang palm up and down move in Tai Chi

The yin yang palm up and down movement in Tai Chi is a great exercise ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 212

How to practice "CHI" or "KI" Tai Chi striking exercises

Practice "CHI" or "KI"  Tai Chi striking exercises

This martial arts video demonstrates how to practice "CHI" or "KI" ...more

B 2:47
Curated 1 year ago by rmansur | Comments 3
Views 2,945

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Topic (32 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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