TAI CHI How-To Videos & Articles

Follow these tai chi-tagged tutorials to learn all about tai chi with WonderHowTo's collection of free how-to videos and articles, like Adapt tai chi for martial arts, Apply Tai Chi in martial arts, and Consider exercising Tai Chi with a partner.

You'll also find several great sports tutorials in the Sports category.

How to adapt tai chi for martial arts

Adapt tai chi for martial arts

Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 520

How to apply Tai Chi in martial arts

Apply Tai Chi in martial arts

Tai Chi is a meditative practice that can be used as a from of martial arts for redirecting and neutralizing energy. Learn the martial art ...more

C- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 328

How to consider exercising Tai Chi with a partner

Consider exercising Tai Chi with a partner

Tai chi is a martial art form that uses energy from both people to direct an attack away. Learn tips on specific ways to do tai chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 171

How to do basic Tai Chi Chuan moves

Do basic Tai Chi Chuan moves

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,034

How to do Tai Chi massage therapy

Do Tai Chi massage therapy

In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage ...more

C 1:55
Curated 2 years ago by ExpertVillage | Comments 0
Views 828

How to breathe for Tai Chi and Chi-Kung

Breathe for Tai Chi and Chi-Kung

Master Gohring teaches the basic breathing for tai chi and chi-kung.

B 4:27
Curated 1 year ago by VideoJug | Comments 0
Views 861

How to learn about Tai Chi principles

Learn about Tai Chi principles

Tai chi is a Chinese internal martial and healing art often used as simple calisthenics in the West. Learn tai chi principles from an ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 252

How to learn the importance of warm ups for Tai Chi

Learn the importance of warm ups for Tai Chi

Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi ...more

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 170

How to learn the Tai Chi 18 movement form

Learn the Tai Chi 18 movement form

The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 786

How to master tai chi movements

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C+ 1:36
Curated 1 year ago by ExpertVillage | Comments 0
Views 881

How to do the Tai Chi move "Part Wild Horses Mane"

Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 808

How to execute Tai Chi movements

Execute Tai Chi movements

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 258

How to get slim and beat stress with Tai Chi

Get slim and beat stress with Tai Chi

In this how to video SELF Magazine shows you how to utilize Tai Chi techniques to help loose weight and stress at the same time. Watch as ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 916

How to master the basics of tai chi silk reeling

Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 499

How to perform basic tai chi moves

Perform basic tai chi moves

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C 2:43
Curated 1 year ago by ExpertVillage | Comments 1
Views 8,603

How to perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 485

How to perform the single whip movement in Tai Chi

Perform the single whip movement in Tai Chi

The single whip movement, in Tai Chi, is sometimes considered the signature movement of Tai Chi. Learn this important Tai Chi movement from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,195

How to perform the Yin Yang palm up and down move in Tai Chi

Perform the Yin Yang palm up and down move in Tai Chi

The yin yang palm up and down movement in Tai Chi is a great exercise ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 214

How to practice "CHI" or "KI" Tai Chi striking exercises

Practice "CHI" or "KI"  Tai Chi striking exercises

This martial arts video demonstrates how to practice "CHI" or "KI" ...more

B 2:47
Curated 1 year ago by rmansur | Comments 3
Views 3,011

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Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

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Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

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Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

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