FEMALE WRESTLING How-To Videos & Articles

Follow these female wrestling-tagged tutorials to learn all about female wrestling with WonderHowTo's collection of free how-to videos and articles, like Arm wrestle and win, Do a double leg takedown in Wrestling, and Do a Flying Umaplata plus counter in Wrestling.

You'll also find several great sports tutorials in the Sports category.

How to arm wrestle and win

Arm wrestle and win

Arm wrestling is the perfect sport for the pub: it's competitive, easy to learn and a great way of settling scores. In this film, James ...more

B 7:32
Curated 1 year ago by VideoJug | Comments 0
Views 1,718

How to do a double leg takedown in Wrestling

Do a double leg takedown in Wrestling

This takedown is the most seen in the Wrestling world. It is very easy to do, and very effective, but your partner can get up very easily ...more

B 1:31
Curated 1 year ago by rmansur | Comments 0
Views 1,576

How to do a Flying Umaplata plus counter in Wrestling

Do a Flying Umaplata plus counter in Wrestling

This how-to video shows how to correctly put someone in an Umaplata ...more

A- 3:20
Curated 1 year ago by rmansur | Comments 0
Views 1,397

How to do a Haraiogoshi throw in Wrestling

Do a Haraiogoshi throw in Wrestling

Watch this how-to video to learn how to do a Haraiogoshi throw. It is a very common wrestling throw and easy to do with enough practice.

B 1:31
Curated 1 year ago by rmansur | Comments 0
Views 639

How to do a rear naked choke from turtle in Wrestling

Do a rear naked choke from turtle in Wrestling

This choke hold is leading effectively to the sleeper hold. This is a ...more

A- 1:31
Curated 1 year ago by rmansur | Comments 0
Views 1,924

How to do a triangle in close guard and counter for Wrestling

Do a triangle in close guard and counter for Wrestling

This is a great hold to do in wrestling, and there is only one way to ...more

B 2:29
Curated 1 year ago by rmansur | Comments 0
Views 620

How to do an up and over sweep counter guillotine

Do an up and over sweep counter guillotine

This hold is very effective and can stop effectively immobilize your partner. Unless of course you know the counter. This how-to teaches you ...more

B 1:29
Curated 1 year ago by rmansur | Comments 0
Views 708

How to make a Wrestling Ring

Make a Wrestling Ring

In this how-to you will learn to make a wrestling ring for those who need to find a nice place to practice wrestling. This can come in handy ...more

B+ 4:06
Curated 1 year ago by bird crick | Comments 6
Views 2,297

How to perform a low leg kick

Perform a low leg kick

Chuck "The Reverend" Grigsby demonstrates the proper way to execute an effective Low Leg Kick without taking damage.

B 3:12
Curated 1 year ago by rmansur | Comments 1
Views 298

How to perform a low leg kick

Perform a low leg kick

WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter ...more

B 5:13
Curated 1 year ago by rmansur | Comments 0
Views 764

How to perform a scissor sweep

Perform a scissor sweep

Watch this demonstration of how to scissor sweep from a failed Kimora attempt on bottom.

B+ 4:44
Curated 1 year ago by rmansur | Comments 0
Views 1,181

How to perform knee strikes

Perform knee strikes

WEC Light Heavyweight, Chuck "The Reverend" Grigsby along with Proffesional MMA fighter TJ "The Spider" Obrien, and Jamie "The Hurt" Carlson ...more

B 6:10
Curated 1 year ago by rmansur | Comments 0
Views 813

How to perform the body kick

Perform the body kick

Team Revolution's Razak "Razor" Al-Hassan demonstrates how to properly throw an effective body kick at an opponent.

B 5:22
Curated 1 year ago by rmansur | Comments 0
Views 990

How to perform the triangle choke

Perform the triangle choke

Watch this demonstration of how to perform the triangle choke.

A- 3:13
Curated 1 year ago by rmansur | Comments 0
Views 3,400

How to practice a quickness drill in wrestling

Practice a quickness drill in wrestling

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning. ...more

A- 1:20
Curated 7 months ago by bird crick | Comments 0
Views 634

How to practice spinning drills in wrestling

Practice spinning drills in wrestling

Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind ...more

B+ 2:16
Curated 7 months ago by bird crick | Comments 0
Views 490

How to practice the circle drill in wrestling

Practice the circle drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and ...more

B+ 1:49
Curated 7 months ago by bird crick | Comments 1
Views 554

How to practice the double cradle drill wrestling

Practice the double cradle drill wrestling

Barry Davis Wrestling shows you This drill is good for positioning and conditioning. Wrestling video demonstrations showing collegiate ...more

B+ 1:03
Curated 7 months ago by bird crick | Comments 0
Views 369

How to practice the kick over drill in wrestling

Practice the kick over drill in wrestling

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic ...more

B+ 1:13
Curated 7 months ago by bird crick | Comments 0
Views 401

How to practice the neck strength drill in wrestling

Practice the neck strength drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. This is a ...more

B+ 1:06
Curated 7 months ago by bird crick | Comments 0
Views 369

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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