EXTREME GYMNASTICS

Follow these extreme gymnastics-tagged tutorials to learn all about extreme gymnastics with WonderHowTo's collection of free how-to videos and articles, like Do a 270 cat leap, Do a backflip, and Do a cat leap.

You'll also find several great outdoor recreation tutorials in the Outdoor Recreation category.

37 how-to videos
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How to do a 270 cat leap

Do a 270 cat leap

A multi-angle parkour / free running video showing you how to do a 270 cat leap between two adjacent rails in both real time and slow motion ...more

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 524

How to do a backflip

Do a backflip

Learning the basic backflp is essential to other Parkour moves. Learn how by watching this video.

B+ 2:59
Curated 1 year ago by Amie | Comments 2
Views 1,380

How to do a cat leap

Do a cat leap

A multi-angle parkour / free running video showing you how to do a cat leap in both real time and slow motion.

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 448

How to do a diving kong vault

Do a diving kong vault

A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 791

How to do a cheat gainer for parkour

Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

A- 0:55
Curated 10 months ago by WonderHowTo | Comments 1
Views 1,831

How to do a BTwist in parkour

Do a BTwist in parkour

The BTwist or a Butterfly twist is in three steps. First stand square on and do a 180 turn and the second leg 180 turn. Then crouch and push ...more

A- 2:00
Curated 9 months ago by rmansur | Comments 0
Views 928

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 9 months ago by bird crick | Comments 0
Views 1,004

How to do a precision landing from a one foot take-off

Do a precision landing from a one foot take-off

A multi-angle parkour / free running video showing you how to do a ...more

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 485

How to do a palm spin

Do a palm spin

A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 939

How to do a diving roll

Do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

A- 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 1,517

How to do a double kong vault

Do a double kong vault

This one is for the truly daring. A multi-angle parkour / free running video showing you how to do a double kong vault between two close ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 647

How to do a kong vault into a cat

Do a kong vault into a cat

A multi-angle parkour / free running video showing you an advanced technique how to go from a kong vault into a cat. The demonstration is ...more

A- 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 705

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 10 months ago by rmansur | Comments 1
Views 1,668

How to do a kash vault in parkour or freerunning

Do a kash vault in parkour or freerunning

This is my first and VERY basic tutorial for a kash vault, however its one of the few English parkour tutorials. A kash vault starts ...more

B+ 0:47
Curated 9 months ago by tenebrism | Comments 0
Views 768

How to do a running cat leap

Do a running cat leap

A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 868

How to do a side flip

Do a side flip

A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,023

How to do a tic tac into a cat leap

Do a tic tac into a cat leap

A multi-angle parkour / free running video showing you how to do a tic tac into a cat leap in both real time and slow motion.

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 552

How to do a wall run

Do a wall run

A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 6,469

How to do an aerial or cart wheel flying

Do an aerial or cart wheel flying

The is a freerunning tutorial on the aerial. Get low, drive the back leg up and keep legs straight. This will give you muscle control to ...more

A- 2:00
Curated 9 months ago by rmansur | Comments 0
Views 1,027

How to do a sideflip to a cartwheel

Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a ...more

A- 1:52
Curated 1 year ago by Amie | Comments 0
Views 759

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Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

PreYves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

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