CROSS COUNTRY How-To Videos & Articles

Follow these cross country-tagged tutorials to learn all about cross country with WonderHowTo's collection of free how-to videos and articles, like Break away on the downhill turn in cross country, Core train for cross country, and Cross country ski with the basics of diagonal stride.

You'll also find several great sports tutorials in the Sports category.

How to break away on the downhill turn in cross country

Break away on the downhill turn in cross country

Learn how to break away and gap the runners behind on downhill turns ...more

B- 1:44
Curated 1 year ago by 5min | Comments 0
Views 254

How to core train for cross country

Core train for cross country

Learn the specifics of core training for cross country training.

C+ 1:00
Curated 1 year ago by 5min | Comments 0
Views 355

How to cross country ski with the basics of diagonal stride

Cross country ski with the basics of diagonal stride

Learn to cross country ski with a focus on diagonal stride with this 3 ...more

A- 3:22
Curated 11 months ago by bird crick | Comments 0
Views 2,738

How to cross country ski

Cross country ski

Learn the basics of this exhilarating winter sport experience.

C 1:00
Curated 1 year ago by Fine Living Channel | Comments 0
Views 767

How to do a butt kick to prepare for cross country

Do a butt kick to prepare for cross country

Check out this instructional video to learn how to do a butt kick to prepare for cross country running or for a marathon.

B 6:43
Curated 1 year ago by rmansur | Comments 0
Views 384

How to determine weight training amounts for cross country

Determine weight training amounts for cross country

Learn how much weight training is required for cross country racing.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 196

How to do arm curls for cross country training

Do arm curls for cross country training

Learn about the strength drill - arm curls - and how to use them for cross country training.

C 1:02
Curated 1 year ago by 5min | Comments 0
Views 189

How to do bench presses for cross country training

Do bench presses for cross country training

This video shows you how to bench press as a part of a strength training program for cross country runners.

C 0:53
Curated 1 year ago by 5min | Comments 0
Views 104

How to do calf raises for cross country training

Do calf raises for cross country training

See how to do calf raises properly for strength training for cross country running.

C 0:45
Curated 1 year ago by 5min | Comments 0
Views 205

How to do crunches for cross country training

Do crunches for cross country training

Learn about the core drill - crunching - for cross country training.

C 1:00
Curated 1 year ago by 5min | Comments 0
Views 104

How to do dumbbell flys for cross country training

Do dumbbell flys for cross country training

Learn how to do dumbbell flys properly as a part of strength training for cross country running.

C 0:57
Curated 1 year ago by 5min | Comments 0
Views 170

How to do leg curls for cross country training

Do leg curls for cross country training

This video shows you how to do leg curls for cross country runners. This is an important part of strength training.

C+ 0:50
Curated 1 year ago by 5min | Comments 0
Views 79

How to do leg extensions for cross country training

Do leg extensions for cross country training

Learn about the strength drill - leg extensions and using them for cross country training.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 161

How to do leg lifts for cross country training

Do leg lifts for cross country training

Learn about the core drill - leg lifts - for cross country training.

C+ 0:56
Curated 1 year ago by 5min | Comments 0
Views 128

How to run cross country competitively

Run cross country competitively

Learn from an expert some great tips on how to do competitive cross country running in this free exercise training video series on ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 271

How to practice a crossover warm up for cross country

Practice a crossover warm up for cross country

With tips from this how-to video, learn how to do a crossover warm up ...more

B- 2:26
Curated 1 year ago by rmansur | Comments 0
Views 313

How to practice strides for marathons or cross country

Practice strides for marathons or cross country

Check out this how-to video to practice strides for marathons or cross ...more

C 0:53
Curated 1 year ago by rmansur | Comments 0
Views 200

How to increase basic flexibility for cross country skiing

Increase basic flexibility for cross country skiing

Watch this video to learn how to increase your flexibility to improve ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 536

How to keep coordination & rhythm while cross country skiing

Keep coordination & rhythm while cross country skiing

Watch this video to learn how to keep coordination & rhythm while ...more

B 2:51
Curated 1 year ago by rmansur | Comments 0
Views 556

How to keep your balance while cross country skiing

Keep your balance while cross country skiing

Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.

B+ 3:46
Curated 1 year ago by rmansur | Comments 0
Views 1,088

How to learn basic brushing techniques for cross country skis

Learn basic brushing techniques for cross country skis

NordicSkiSource.com owner, Doug McSpadden shows proper techniques for ...more

B+ 3:33
Curated 8 months ago by rmansur | Comments 0
Views 220

How to lift weights if you run cross country

Lift weights if you run cross country

Learn how many reps are required when lifting whilst training for cross country. Never lift til failure.

C+ 1:07
Curated 1 year ago by 5min | Comments 0
Views 167

How to pass effectively in cross country

Pass effectively in cross country

Learn how to break the draft and pass effectively when running in a cross country race.

B 2:05
Curated 1 year ago by 5min | Comments 0
Views 161

How to do leg tosses for cross country training

Do leg tosses for cross country training

Learn how to do the core drill - leg toss - for cross country training.

C 1:21
Curated 1 year ago by 5min | Comments 0
Views 242

How to do light squats for cross country training

Do light squats for cross country training

Learn about the strength drill - light squats - and how to do them for cross country running.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 283

How to do push ups for cross country training

Do push ups for cross country training

Learn about the core drill - push-ups - for cross country training.

C 1:32
Curated 1 year ago by 5min | Comments 0
Views 157

How to do weighted crunches for cross country training

Do weighted crunches for cross country training

Learn how to do the core drill - weighted crunches - for cross country ...more

C 0:55
Curated 1 year ago by 5min | Comments 0
Views 240

How to draft when running cross country

Draft when running cross country

Learn how to break wind resistance by drafting the runners in front of you in cross country.

B 2:19
Curated 1 year ago by 5min | Comments 0
Views 378

How to get a great start in a cross country race

Get a great start in a cross country race

Learn how to get a great start in a cross country race.

B 1:36
Curated 1 year ago by 5min | Comments 0
Views 218

How to run downhill in cross country

Run downhill in cross country

Learn the art of running whilst in downhill conditions during a cross country race.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 240

How to skip to warm up for cross country

Skip to warm up for cross country

Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.

B- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 162

How to strength train safely for cross country

Strength train safely for cross country

Learn about training safely in the weight room if you run cross country.

C 0:35
Curated 1 year ago by 5min | Comments 0
Views 117

How to surge in cross country

Surge in cross country

Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to ...more

B 1:57
Curated 1 year ago by 5min | Comments 0
Views 131

How to take advantage of turns in cross country

Take advantage of turns in cross country

Turns are a great way to get ahead in a cross country race. This video shows you how to take advantage of these turns.

B- 0:58
Curated 1 year ago by 5min | Comments 0
Views 72

How to use circuit training for cross country

Use circuit training for cross country

Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the ...more

B- 1:42
Curated 1 year ago by 5min | Comments 0
Views 136

How to use proper form when running cross country

Use proper form when running cross country

Learn the basics of form when running for the goal in cross country.

C 0:44
Curated 1 year ago by 5min | Comments 0
Views 378

How to use proper lower body position in cross country

Use proper lower body position in cross country

This video shows you how to use proper lower body position and stride ...more

B 3:32
Curated 1 year ago by 5min | Comments 0
Views 418

How to use proper upper body position in cross country

Use proper upper body position in cross country

Learn about good posture and how to move your arms correctly when ...more

B 2:17
Curated 1 year ago by 5min | Comments 0
Views 206

How to use turnover when running cross country

Use turnover when running cross country

Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more ...more

B 3:39
Curated 1 year ago by 5min | Comments 0
Views 336

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 556

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Topic (40 How-Tos)

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Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

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