BENCH PRESS How-To Videos & Articles

Follow these bench press-tagged tutorials to learn all about bench press with WonderHowTo's collection of free how to videos, like Bench press, Bench press, and Do a basic bench press.

You'll also find several great fitness tutorials in the Fitness category.

49 how-to videos
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How to bench press

Bench press

Learn the correct bench press training technique as well as the correct spotting technique.

C+ 1:06
Curated 1 year ago by 5min | Comments 0
Views 319

How to bench press

Bench press

Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 505

How to do a basic bench press

Do a basic bench press

The bench press is one of the most popular exercises in the gym but it can also cause the most injuries. You need to knwo how to properly ...more

B- 2:20
Curated 1 year ago by rmansur | Comments 0
Views 492

How to do a bench press and a lying tricep extension

Do a bench press and a lying tricep extension

Learn how you can do a bench press properly with this fitness tutorial ...more

C 5:00
Curated 1 year ago by rmansur | Comments 0
Views 414

How to do a bench press & medicine ball routine for football

Do a bench press & medicine ball routine for football

Learn how to do a proper bench press and move in to a medicine ball ...more

B- 0:48
Curated 1 year ago by 5min | Comments 0
Views 322

How to bench press properly

Bench press properly

If you're not accustomed to going down to the gym and working out, chances are you probably don't know how to lift weights. Well, this ...more

C+ 2:57
Curated 11 months ago by Yobler | Comments 0
Views 267

How to do a bench press with dumbbells

Do a bench press with dumbbells

This video shows a bench press with dumbbells. For this exercise you lie on a bench with your feet on the floor and slightly parted and you ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 103

How to do a close-grip bench press

Do a close-grip bench press

This video shows how to do a close-grip bench press. For this exercise you lie flat on a bench press with a barbell. This exercise works ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 624

How to do a decline bench press

Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 475

How to do a bench press on a Swiss ball

Do a bench press on a Swiss ball

In this fitness tutorial you can learn how to do a bench press on a Swiss ball and bicep curls on balance disc cushions. You will also learn ...more

C 3:26
Curated 1 year ago by rmansur | Comments 0
Views 247

How to do a bench press with household materials

Do a bench press with household materials

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 134

How to do a close grip bench press with a weighted bar

Do a close grip bench press with a weighted bar

There are three muscles that make up the triceps. They are the long ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 147

How to do a bench press exercise with a weighted bar

Do a bench press exercise with a weighted bar

This exercise is great for shaping and strengthening the chest muscles ...more

B- 0:46
Curated 1 year ago by KMcDonald | Comments 0
Views 142

How to do a bench press exercise with chains

Do a bench press exercise with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 189

How to do a decline bench press with dumbbells

Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 690

How to do a declining bench press

Do a declining bench press

This video demonstrates how to do a declining bench press with barbells. A great exercise for your lower chest. It is important to lie flat ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 105

How to do a proper bench press

Do a proper bench press

A great workout for the chest muscles is the bench press or chest press exercise. A common technique error is letting the elbows drop below ...more

B 0:35
Curated 2 years ago by bko | Comments 0
Views 608

How to do a proper bench press

Do a proper bench press

Learn how to do a proper bench press with this video.

B- 3:02
Curated 1 year ago by rmansur | Comments 0
Views 947

How to do a decline bench press using a medium-grip barbell

Do a decline bench press using a medium-grip barbell

Watch this instructional fitness video to do a decline bench press ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 611

How to do a dumbbell bench press exercise

Do a dumbbell bench press exercise

The dumbbell bench press is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 230

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