BENCH PRESS How-To Videos & Articles

Follow these bench press-tagged tutorials to learn all about bench press with WonderHowTo's collection of free how-to videos and articles, like Bench press, Bench press, and Bench press properly.

You'll also find several great fitness tutorials in the Fitness category.

49 how-to videos
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How to bench press

Bench press

Learn the correct bench press training technique as well as the correct spotting technique.

C+ 1:06
Curated 1 year ago by 5min | Comments 0
Views 319

How to bench press

Bench press

Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 510

How to bench press properly

Bench press properly

If you're not accustomed to going down to the gym and working out, chances are you probably don't know how to lift weights. Well, this ...more

C+ 2:57
Curated 11 months ago by Yobler | Comments 0
Views 269

How to do a basic bench press

Do a basic bench press

The bench press is one of the most popular exercises in the gym but it can also cause the most injuries. You need to knwo how to properly ...more

B- 2:20
Curated 1 year ago by rmansur | Comments 0
Views 502

How to do a bench press & medicine ball routine for football

Do a bench press & medicine ball routine for football

Learn how to do a proper bench press and move in to a medicine ball ...more

B- 0:48
Curated 1 year ago by 5min | Comments 0
Views 323

How to do a bench press with dumbbells

Do a bench press with dumbbells

This video shows a bench press with dumbbells. For this exercise you lie on a bench with your feet on the floor and slightly parted and you ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 103

How to do a close-grip bench press

Do a close-grip bench press

This video shows how to do a close-grip bench press. For this exercise you lie flat on a bench press with a barbell. This exercise works ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 624

How to do a decline bench press

Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 477

How to do a decline bench press using a medium-grip barbell

Do a decline bench press using a medium-grip barbell

Watch this instructional fitness video to do a decline bench press ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 620

How to do a bench press on a Swiss ball

Do a bench press on a Swiss ball

In this fitness tutorial you can learn how to do a bench press on a Swiss ball and bicep curls on balance disc cushions. You will also learn ...more

C 3:26
Curated 1 year ago by rmansur | Comments 0
Views 248

How to do a bench press and a lying tricep extension

Do a bench press and a lying tricep extension

Learn how you can do a bench press properly with this fitness tutorial ...more

C 5:00
Curated 1 year ago by rmansur | Comments 0
Views 417

How to do a bench press exercise with a weighted bar

Do a bench press exercise with a weighted bar

This exercise is great for shaping and strengthening the chest muscles ...more

B- 0:46
Curated 1 year ago by KMcDonald | Comments 0
Views 142

How to do a bench press exercise with chains

Do a bench press exercise with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 189

How to do a bench press with household materials

Do a bench press with household materials

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 134

How to do a close grip bench press with a weighted bar

Do a close grip bench press with a weighted bar

There are three muscles that make up the triceps. They are the long ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 147

How to do a decline bench press with dumbbells

Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 690

How to do a declining bench press

Do a declining bench press

This video demonstrates how to do a declining bench press with barbells. A great exercise for your lower chest. It is important to lie flat ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 105

How to do a wide-grip bench press

Do a wide-grip bench press

This video shows how to do a wide-grip bench press with a barbell. You lie flat on a bench press for this exercise and grip the barbell with ...more

C- 0:04
Curated 2 years ago by d323sd | Comments 0
Views 227

How to do an incline bench press with barbells

Do an incline bench press with barbells

This video shows how to do an incline bench press with barbells. This exercise primarily works the upper chest and secondly the triceps and ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 151

How to do an incline bench press with dumbbells

Do an incline bench press with dumbbells

This exercise shows how to do an incline bench press with dumbbells.This exercise works primarily the upper chest and second the shoulders ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 232

How to do a proper bench press

Do a proper bench press

A great workout for the chest muscles is the bench press or chest press exercise. A common technique error is letting the elbows drop below ...more

B 0:35
Curated 2 years ago by bko | Comments 0
Views 612

How to do a proper bench press

Do a proper bench press

Learn how to do a proper bench press with this video.

B- 3:02
Curated 1 year ago by rmansur | Comments 0
Views 957

How to do an incline bench press

Do an incline bench press

Watch this instructional fitness video to do an incline bench press weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 585

How to do bench press chest exercises

Do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,183

How to do bench press with better leverage

Do bench press with better leverage

In this fitness tutorial, Mark Rippetoe explains how to position your chest and arms do you can do a more effective bench press. To get ...more

C+ 2:57
Curated 1 year ago by rmansur | Comments 0
Views 305

How to do close grip triceps bench press exercises

Do close grip triceps bench press exercises

This is an animated body sculpting tutorial for close grip triceps bench press exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 557

How to do decline bench press chest exercises

Do decline bench press chest exercises

This is an animated body sculpting tutorial for decline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 895

How to do dumbbell bench press exercises

Do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,368

How to do incline barbell bench presses for weightlifting

Do incline barbell bench presses for weightlifting

Barbell bench presses are an essential part of lifting weights. This ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 336

How to do incline bench press chest exercises

Do incline bench press chest exercises

This is an animated body sculpting tutorial for incline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,012

How to execute a decline barbell bench press

Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,126

How to do bench presses for cross country training

Do bench presses for cross country training

This video shows you how to bench press as a part of a strength training program for cross country runners.

C 0:53
Curated 1 year ago by 5min | Comments 0
Views 103

How to do a dumbbell bench press exercise

Do a dumbbell bench press exercise

The dumbbell bench press is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 230

How to do a reverse bench press with powerlifting bands

Do a reverse bench press with powerlifting bands

The use of heavy duty resistance bands (also referred to as ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 114

How to do a smith machine bench press exercise

Do a smith machine bench press exercise

The chest is scientifically named the pectoralis. It is used any time you push a chair up to the table, shut a car door, or push a shopping ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 156

How to position yourself for the bench press

Position yourself for the bench press

Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench ...more

B- 2:56
Curated 1 year ago by rmansur | Comments 0
Views 617

How to practice bench presses

Practice bench presses

Bench presses are an important component of weight lifting. In this fitness how-to video Mark Rippetoe discusses the proper form for bench ...more

C 3:01
Curated 1 year ago by rmansur | Comments 0
Views 172

How to spot a bench press

Spot a bench press

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how ...more

B- 4:29
Curated 1 year ago by rmansur | Comments 1
Views 695

How to strength train with a dumbbell bench press

Strength train with a dumbbell bench press

dumbbell bench presses are an important part of strength training and weight lifting. Bench press is a pushing exercise, and for any ...more

B- 0:50
Curated 1 year ago by rmansur | Comments 0
Views 229

How to stretch for a bench press

Stretch for a bench press

Learn how to stretch for bench presses with BuffMother, Michelle Berger

D 0:12
Curated 1 year ago by rmansur | Comments 0
Views 199

How to workout triceps with close grip barbell bench press

Workout triceps with close grip barbell bench press

The close grip barbell bench press is a great exercise for building ...more

B- 0:41
Curated 1 year ago by rmansur | Comments 0
Views 545

How to workout with the incline dumbbell bench press

Workout with the incline dumbbell bench press

The incline dumbbell bench press is a great upper chest exercise. Use ...more

B- 0:37
Curated 1 year ago by rmansur | Comments 0
Views 1,070

How to workout you chest with incline barbell bench press

Workout you chest with incline barbell bench press

The incline barbell bench press is the king of all upper chest ...more

B- 0:32
Curated 1 year ago by rmansur | Comments 0
Views 645

How to workout your chest with barbell bench presses

Workout your chest with barbell bench presses

The barbell bench press is the king of all chest exercises. The bench ...more

B- 0:46
Curated 1 year ago by rmansur | Comments 0
Views 586

How to execute an iso-lateral bench press for weight training

Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,012

How to execute bench presses with barbells

Execute bench presses with barbells

Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 216

How to execute flat bench presses for weightlifting

Execute flat bench presses for weightlifting

Flat bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out the shoulders with ...more

B 1:30
Curated 1 year ago by rmansur | Comments 0
Views 448

How to execute wide grip decline bench presses

Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 580

How to exercise with overhand alternating cable bench press

Exercise with overhand alternating cable bench press

Learn how to exercise by doing the alternating cable bench press with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 145

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