The yin yang palm up and down movement in Tai Chi is a great exercise for creating balance in the body. Learn to perform this movement from ...more
Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang ...more
This is a brief two part demonstration of the 4 or 5 tones used in Pin Yin. Pin Yin is a system to describe the tone of the Chinese ...more
Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few ...more
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also ...more
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is ...more
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is ...more
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose ...more
Make a yin yang paper box. It's really fabulous. It's kind of like origami, but not really.
