Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free ...more
The yin yang palm up and down movement in Tai Chi is a great exercise for creating balance in the body. Learn to perform this movement from ...more
Rie, Japanese Tai Chi Champion and Yoga Garden Tai Chi teacher, elegantly moves through the Yang Simplified 24 Forms.
Head chef at Thai on the River, Pranom Jandee, shows you how to make gai yang, which is grilled chicken marinated in garlic and soy sauce ...more
Make a yin yang paper box. It's really fabulous. It's kind of like origami, but not really.
