Learn how to do a standing press with weights in this how to video. When doing the standing press make sure the bar, scapula, mid-foot are ...more
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper ...more
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way ...more
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more
This example of a set of standing presses will help you to improve your own heavy weight exercising methods. Watch this instructional ...more
This example of a set of back squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more
This example of a set of dead lifts will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more
Watch this instructional power lifting video to achieve a feeling of weightlessness while exercising with heavy weights on a barbell. This ...more
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled ...more
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness ...more
In this tutorial, LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. If you want to get in shape like the ...more
In this tutorial, Master Sergeant Mike Skaggs uses bands, weights and steps to pump you up. If you want to get in shape like the soldiers do ...more
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and ...more
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up ...more
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound ...more
This motorcycle parts video shows you how to change the grips on a Honda 919 or Hornet 900 bike. Learn how to take the grips and bar ...more
This how to video shows some bodyweight exercises called commando cardio. Some weights are thrown in now and then to the bodyweight ...more
This video shows how to do dips with weights by adding a weight belt to your waist and using the parallel dip bars. If you are good with ...more
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with ...more
This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while ...more
