Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion.
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; ...more
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and ...more
Get into shape for the basketball season! Learn conditioning drills for youth basketball in this free basketball lesson video from an ...more
It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball ...more
Kung fu martial artists use warm-up exercises to prepare their muscles, joints and tendons for kung fu competitions or martial arts training ...more
Pilates is one of the newest, most popular forms of exercise in the world. Learn several beginning warm up exercise tips on how this ...more
A proper warm up is essential for keeping your yoga exercises safe and effective. Learn how to do yoga warm up exercises with tips from a ...more
Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills.
Think you don't need to stretch for golf? Think again. Follow along with Fred Funk as he shows us some great warm-up exercises for golf.
Learn how to play a classic vocal warm-up rising through the keys playing a major scale up to note 5 and returning to the root before rising ...more
This video teaches you how to warm up your back before a round of golf to prevent back injuries.
Improve your coordination and improvisation with this video guitar lesson. Learn how to play scales and warm-ups on the electric guitar.
Check out this video to learn a warm-up tap routine plus a few combos that are at an intermediate level.
In this video drum lesson, Jared demonstrates four warm-up exercises that you can use to improve your drumming. They focus on hand to feet ...more
Learn how to coach your tee ball team with the help of these awesome warm-up exercises for you to practice.
In this Pro Tip, Fred Funk shares the secret to his warm-up technique -- surgical tubing.
Just because skiing can be seen as a fun and adventurous activity, doesn't mean you should ignore the fundamentals of exercise preparation ...more
Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.
This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ...more
