Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk ...more
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then ...more
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Learn the correct form for walking the Hamstring Stretch walk around half the basketball court.
This video teaches the "dog walks man" yo-yo trick. Yo-yoing is fun! You actually put the string around your neck for this one (well, you ...more
An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional ...more
Take a look at this instructional video and learn how to use the walk tool in Google SketchUp. The walk tool allows you to explore model ...more
Check out this instructional dance video and learn a few basic c-walk dance moves. Learn the following 3 basic and key crip walk moves: ...more
You've seen the dance, now learn step by step how to improve your basic dance skills. Check out this instructional dance video and learn a ...more
Take a look at this instructional video and learn how to workout your lower body with the duck walk. To perform this exercise, walk forward ...more
With your eyes facing the sky, butt toward Take a look at this instructional video and learn how to do a full body workout with the crab ...more
Take a look at this instructional video and learn how to do a full body workout with the gator walk. To perform this exercise, get into a ...more
Take a look at this instructional video and learn how to walk on your hands. The prerequisite for this move is the hand stand which helps ...more
Don't be fooled by the silly name, clown dancing is serious business. This video dance tutorial breaks down several basic clown dance moves ...more
Check out this instructional dance video to learn how to do the clown walk. Learn the basic dance formations to start doing a c-walk. With ...more
This vintage video clips was produce in conjunction with the Los Angeles Unified School District with the intention of teaching school ...more
This instructional video provides basic tips on proper baseball hitting fundamentals. This drill helps the player grasp the concepts of ...more
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using ...more
In this tango lesson, learn how to perform a syncopated snake walk and a sustained volcada. This instructional dance video focuses on the ...more
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day ...more
