Buying a suit for the first time? Knowing how to measure yourself is more complicated than you may think. Although brief, this suit fitting ...more
Learn about ball handling and how to do the 2 Ball - Waist Height basketball drill. This technique takes practice. Begin in a good athletic ...more
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which ...more
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple ...more
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire ...more
This is a demonstration of a couple of different hula hoops lifts from the waist. Hula hooper Caroleeena shows how to rotate a hoop upwards ...more
This hula hooping video shows you how to get your hoop from your waist to the air. The tutorial covers "Reach for the sky", "Get down on it" ...more
Finding a healthy restaurant meal starts with knowing what words to watch for while dieting!
Watch this video to learn how to do cool tricks with Poi. This tutorial teaches you how to do waist wraps. A waist wrap is an easy trick in ...more
How to get your hula hoop from your waist up above your head, relatively gracefully, and then to "lasso" the hoop above you. The hooper ...more
This hula hoop tutorial shows you how to get the hoop up from your waist to your shoulders.
Sadie Nardini eaches you a side waist and abdominal yoga sequence.
A bowline knot can be used to secure a line to a person overboard.
How to take your hula hoop from your waist, up above your head (like a lasso) and then back down on to your waist.
