This exercise targets both the upper and lower body, strengthening and toning the upper and middle back, shoulders, outer thighs, and butt ...more
This exercise targets the upper body, strengthening and toning your upper and middle back, shoulders, and arms.
This exercise targets both the upper and lower body through coordination and stability, while working your shoulders, upper, and middle back ...more
The lat pull-down works the latissimius dorsi, which is a muscle in the outer aspect of the chest wall. A common technique error is to grip ...more
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness ...more
