Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer ...more
Check out this demonstration and tutorial to get ideas for stacking dice into alternating scoops and an escape tower.
This video shows you the correct way to protect the punter using a linemen formation in football.
The 2-2-2 offense is great to get the ball close to the net. This how-to Lacrosse video can show just how to perform this offense formation.
This how-to video shows how to do a 1-4-1 formation in Lacrosse. This is a basic formation, but proves to be very effective. Good luck in ...more
This how-to Lacrosse video explains the 1-3-2 formation. This formation gives you a triangular pattern that is effective for shooting. This ...more
This video will show you how to juggle 5 clubs in the Pyramid so that it will be easy to do if you practice. This guy is a great teacher of ...more
