The frail, or frailing strum, is the heart and soul of old-time banjo. The frailing strum is a down-picking technique where you play the ...more
Knots and rope bends are two different things in that bends are a way to tie two ropes together so you can easily untie them. Learn dozens ...more
Yoga back bends and balancing poses increase muscle strength, flexibility and mental focus. Learn how to do a variety of back bends and ...more
A baby boomer herself, Marcelle Lee will talk, roll and pull you through the basics of this user-friendly yoga. In this series, she ...more
A couple years ago, my mom got the Bends. If you don't know what that is, it is a disease that one contracts from improper SCUBA diving. It ...more
Simple side bends make a great warm up for your breathing before any work out. Side bends loosen and strengthen neck, shoulders, obliques ...more
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each ...more
Bends make all the difference in a guitar player's rep. Use bends to really mix-up and give groove to you solos. We'll start of by learning ...more
In this lesson by Jody Worrell we'll learn a great blues lick. The cool part of this lick is that we'll be using both our ring and little ...more
This Valentine's Day Dina demonstrates heart expanding back bends...for every commitment level. She shows proper technique and alignment for ...more
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heros, Olympic discus throwers, or anyone who wants to look ...more
This tutorial shows three ways of doing pitch bends as used in "Lean Back" in Fruity Loops (FL Studio) software.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques ...more
Learn how to do partner back bends. Great for improving your dance skills!
Learn how to do Saxon bends. Presented by Real Jock Gay Fitness Health & Life. Benefits Working your abs requires stretching them—here ...more
Blues isn't just about what you play, but how you play it. Here, Charles Sedlak shows you how to style your blues playing with vibrato ...more
Charles Sedlak shows you how to play the electric guitar, using full step bends when practicing blues. Anyone can learn, so why not watch ...more
Learn how to bend circuits, disassemble toy cases, unscrew circuit boards and test a circuit bend in this free video series that will help ...more
Learn about circuit bending in this video series that will help you understand how and when to utilize this unique way of making music.
