Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in ...more
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All ...more
In this online Yoga video series, learn advanced Yoga poses from certified yoga instructor Leta Koontz. Leta will demonstrate and teach ...more
Part of the lunar flow yoga series with Shiva Rea, this video on doing backbend flow poses starts with a description then follows with the ...more
Shiva Rea shows you how to do a bunch of different backbend flow yoga poses. There's a brief description at the beginning of the video ...more
Part of the lunar flow yoga series with Shiva Rea. A brief introduction is given, and the video continues on without narration, watch and ...more
Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As ...more
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This ...more
