Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can ...more
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid ...more
This how to video teaches you the proper execution of a T-bar row. This exercise is a great for strengthening your lats and upper back ...more
Learn how you can do an advanced lower back exercise using a BOSU ball with this fitness tutorial. A BOSU ball basically a stability ball ...more
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders ...more
The upright row mainly works the trapezius muscle. In addition, the side and front portion of the shoulder, as well as the biceps are also ...more
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in ...more
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement. ...more
The birddog exercise can be used to work the deeper muscles of the lumbar spine (e.g. multifidus). In addition to the lower back muscles ...more
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings ...more
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and ...more
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the ...more
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper ...more
The seated cable row is ideal for overall back development. The largest muscle in the back is scientifically known as the latissimus dorsi ...more
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to ...more
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back ...more
The bent row with weighted straight bar primarily targets the greater muscles of the back. The largest muscle in the back is scientifically ...more
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The ...more
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is ...more
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this ...more
