This how to video demonstrates a workout routine that goes through two different speed and power drills. This is a great workout for ...more
Tim Gardner was one of Southern Methodist University's star football players. Here he teaches the important advanced fundamentals of ...more
Prevent athlete's foot. This should be done at public showers such as gyms to prevent athletes foot.
Athletes are prone to injuries, but a few yoga stretches and poses can help prevent your body form getting injured. This yoga how-to video ...more
Tara Stiles joins the iyogalife team and shows some basic yoga postures for athletes who are new to yoga.
Trash talking is practically the Chinese national sport -- even though Olympic officials want their citizens to clean up their act. Learn to ...more
Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about ...more
Red, itchy, scaly, and cracking feet can only mean one thing, athlete's foot. Watch this how to video and learn how to treat athlete's with ...more
Learn how to learn and gain from each lose.
Learn how to practice and when practice is best done.
Learn the difference between the two types of practice - short term and long term.
Practice perfect physical mechanics of the skill.
Set and use goals to challenge yourself in your athletic practice.
Learn how to build mental toughness through self-improvement.
Learn how to raise the level of your personal sports performance.
Getting too physical with your video game may lead to injury. There are games that involve boxing, golf, tennis, that actually allow you to ...more
In this series of videos, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro ...more
In this video series, professional football player Donna “The Animal” Wilkinson of the D.C. Divas takes you on a personal journey into her ...more
If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive ...more
Do your feet itch and burn? Are they red and flaky? Are you embarrassed to take your shoes off in front of other people? Then you may have ...more
