adduction

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Adduction How-To Videos (9)
Views 77
Added 6 months ago
Comments 0
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Curated By:
MaggieMotion
How to exercise with the 1 arm shoulder adduction with tubing
0:15

Exercise with the 1 arm shoulder adduction with tubing

Learn how to exercise by doing the 1 arm shoulder adduction with tubing. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle ...more

Fitness • Body Sculpting
Views 93
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with 1 arm cable shoulder adduction on board
0:15

Exercise with 1 arm cable shoulder adduction on board

Learn how to exercise by doing the 1 arm cable shoulder adduction on tilt board forward to backward. EXERCISE DETAILS: Primary Muscle ...more

Fitness • Body Sculpting
Views 90
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with the 1 arm cable shoulder adduction
0:15

Exercise with the 1 arm cable shoulder adduction

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: ...more

Fitness • Body Sculpting
Views 102
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with the standing hip adduction with tubing
0:15

Exercise with the standing hip adduction with tubing

Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base ...more

Fitness • Body Sculpting
Views 49
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with the standing cable hip adduction
0:15

Exercise with the standing cable hip adduction

Learn how to exercise by doing the standing cable hip adduction. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip ...more

Fitness • Body Sculpting
Views 117
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with side lying hip adduction with body bar
0:15

Exercise with side lying hip adduction with body bar

Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base ...more

Fitness • Body Sculpting
Views 75
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with the side lying hip adduction with weight
0:15

Exercise with the side lying hip adduction with weight

Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base ...more

Fitness • Body Sculpting
Views 295
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with straight arm side bridge & hip adduction
0:15

Exercise with straight arm side bridge & hip adduction

Learn how to exercise by doing the straight arm side bridge and hip abduction with ankle weights. EXERCISE DETAILS: Primary Muscle Group: ...more

Fitness • Body Sculpting
Views 44
Added 6 months ago
Comments 0
Format Flash
Curated By:
MaggieMotion
How to exercise with the bent arm side bridge & hip adduction
0:15

Exercise with the bent arm side bridge & hip adduction

Learn how to exercise by doing the bent arm side bridge and hip abduction. EXERCISE DETAILS: Primary Muscle Group: abs and obliques ...more

Fitness • Body Sculpting
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