Spotlight in Fitness

How to get ripped abs in three moves

Get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps ...more

B+ 2:48
Curated 1 year ago | Comments 5
Views 23,667

How to slim and tone your legs

Slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out ...more

B+ 1:06
Curated 9 months ago | Comments 1
Views 9,857

How to jump rope the 360 Chinese crougar with a cross

Jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to ...more

B+ 3:21
Curated 1 year ago | Comments 0
Views 3,422

How to laugh away your abs

Laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your ...more

B+ 1:16
Curated 1 year ago | Comments 13
Views 6,660

How to shape your legs and butt with squats

Shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none ...more

B 1:35
Curated 1 year ago | Comments 3
Views 6,884

How to do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping ...more

A 6:43
Curated 1 year ago | Comments 7
Views 17,294

How to practice correct tire flipping for Strongman training

Practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This ...more

A- 5:54
Curated 8 months ago | Comments 1
Views 2,511

How to do the sledgehammer strength workout

Do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer ...more

A- 2:40
Curated 1 year ago | Comments 12
Views 19,706

Spotlight > Fitness (8 How-Tos)

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