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Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Back headbutt, Kiefer Sutherland style

How to back headbutt, Kiefer Sutherland style

Ape Kiefer Sutherland and master the backwards headbutt. This move will pull you out of a situation where your arms are locked down. Just make sure to learn a couple more moves so you can guarantee your safe ...

A- 0:28
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

B+ 1:21
Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
17 how-to videos
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How to sprint in water polo

Sprint in water polo

This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.

A 1:57
Curated 2 years ago by God | Comments 0
Views 894

How to practice scullling, juggling & headers for water polo

Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks ...more

B+ 2:48
Curated 7 months ago by bird crick | Comments 0
Views 425

How to practice the center forward water polo body position

Practice the center forward water polo body position

This is the classic water polo body position. You are in a seated ...more

B+ 0:29
Curated 8 months ago by bird crick | Comments 0
Views 1,055

How to run a set offense

Run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole ...more

B+ 6:23
Curated 2 years ago by God | Comments 0
Views 611

How to shoot the backhand shot in water polo

Shoot the backhand shot in water polo

How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand ...more

B+ 1:21
Curated 8 months ago by bird crick | Comments 0
Views 1,604

How to establish proper defensive position in water polo

Establish proper defensive position in water polo

Defending proper position in water polo is crucial in improving your ...more

B 1:17
Curated 8 months ago by bird crick | Comments 0
Views 489

How to establish the hole position

Establish the hole position

Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.

B 4:36
Curated 2 years ago by God | Comments 0
Views 465

How to exploit a power play

Exploit a power play

Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.

B 5:45
Curated 2 years ago by God | Comments 0
Views 579

How to fake shots in water polo

Fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side ...more

B 2:23
Curated 8 months ago by bird crick | Comments 0
Views 2,587

How to improve your water polo pressure point defense

Improve your water polo pressure point defense

In this video tutorial, Greg Fraser demonstrates a few tactical ...more

B 3:03
Curated 1 year ago by Amie | Comments 0
Views 1,416

How to improve your water polo underwater grappling skill

Improve your water polo underwater grappling skill

Water polo is a tough contact sport that entails good grappling ...more

B 5:22
Curated 1 year ago by Amie | Comments 0
Views 2,030

How to protect the ball in water polo

Protect the ball in water polo

Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 ...more

B 3:13
Curated 8 months ago by bird crick | Comments 0
Views 711

How to shoot in water polo

Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder ...more

B 2:19
Curated 8 months ago by bird crick | Comments 0
Views 1,382

How to shoot off a cross pass in water polo

Shoot off a cross pass in water polo

This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to ...more

B 0:55
Curated 8 months ago by bird crick | Comments 0
Views 354

How to spider in water polo

Spider in water polo

Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand ...more

B 2:51
Curated 8 months ago by bird crick | Comments 0
Views 438

How to swim with the ball in water polo

Swim with the ball in water polo

This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you ...more

B 1:29
Curated 8 months ago by bird crick | Comments 0
Views 504

How to take a 5 meter penalty shot

Take a 5 meter penalty shot

Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.

B- 1:42
Curated 2 years ago by God | Comments 0
Views 546

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

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PRANK WARS

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From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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