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Water Polo how to

Water Polo how to
Win your next bar fight with Scott Smith's advice

How to win your next bar fight with Scott Smith's advice

Scott Smith of Strikeforce's MMA team shows Dirty from MTV2 just how he can save his own ass come bar brawl time.

How-To Video
1:41 B
Race cars on the streets of Willow Springs

How to race cars on the streets of Willow Springs

Racing is awesome on Willow Springs. Nothing but asphalt to let you drive as fast as humanly possible. Race yourself and race other cars, and let's see who gets the best time.

How-To Video
5:08 A-
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

How-To Video
2:12 A+
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

How-To Video
1:21 B+
Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

How-To Video
1:08 A-
Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

How-To Video
7:00 A-
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Shoot in water polo

How to shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder ...more

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Views 5,586 | Comments 0 | Curated 3 years ago | 2:19 |
Fake shots in water polo

How to fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side ...more

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Views 5,217 | Comments 0 | Curated 3 years ago | 2:23 |
Improve your water polo underwater grappling skill

How to improve your water polo underwater grappling skill

Water polo is a tough contact sport that entails good grappling techniques. Watch this video ...more

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Views 4,889 | Comments 0 | Curated 3 years ago | 5:22 |
Improve your water polo pressure point defense

How to improve your water polo pressure point defense

In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful ...more

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Views 3,949 | Comments 0 | Curated 3 years ago | 3:03 |
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand ...more

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Views 3,671 | Comments 0 | Curated 3 years ago | 1:21 |
Practice the center forward water polo body position

How to practice the center forward water polo body position

This is the classic water polo body position. You are in a seated chair position, sculling your ...more

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Views 3,435 | Comments 0 | Curated 3 years ago | 0:29 |
Protect the ball in water polo

How to protect the ball in water polo

Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 ...more

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Views 2,826 | Comments 0 | Curated 3 years ago | 3:13 |
Sprint in water polo

How to sprint in water polo

This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.

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Views 1,958 | Comments 0 | Curated 4 years ago | 1:57 |
Spider in water polo

How to spider in water polo

Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand ...more

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Views 1,891 | Comments 0 | Curated 3 years ago | 2:51 |
Establish proper defensive position in water polo

How to establish proper defensive position in water polo

Defending proper position in water polo is crucial in improving your water polo game. Establish ...more

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Views 1,757 | Comments 0 | Curated 3 years ago | 1:17 |
Swim with the ball in water polo

How to swim with the ball in water polo

This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you ...more

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Views 1,518 | Comments 0 | Curated 3 years ago | 1:29 |
Practice scullling, juggling & headers for water polo

How to practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to ...more

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Views 1,513 | Comments 0 | Curated 3 years ago | 2:48 |
Exploit a power play

How to exploit a power play

Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.

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Views 1,439 | Comments 0 | Curated 4 years ago | 5:45 |
Shoot off a cross pass in water polo

How to shoot off a cross pass in water polo

This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to ...more

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Views 1,310 | Comments 0 | Curated 3 years ago | 0:55 |
Take a 5 meter penalty shot

How to take a 5 meter penalty shot

Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.

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Views 1,225 | Comments 0 | Curated 4 years ago | 1:42 |
Run a set offense

How to run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole ...more

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Views 1,198 | Comments 0 | Curated 4 years ago | 6:23 |
Establish the hole position

How to establish the hole position

Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.

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Views 954 | Comments 0 | Curated 4 years ago | 4:36 |

How to swim like a water polo player

If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it

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Views 893 | Comments 0 | Curated 2 years ago | 2:20 |

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