Track & Field Track and Field how to

Spotlight in Sports

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

B+ 1:21

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08

How to back headbutt, Kiefer Sutherland style

Ape Kiefer Sutherland and master the backwards headbutt. This move will pull you out of a situation where your arms are locked down. Just make sure to learn a couple more moves so you can guarantee your safe ...

A- 0:28

How to race cars on the streets of Willow Springs

Racing is awesome on Willow Springs. Nothing but asphalt to let you drive as fast as humanly possible. Race yourself and race other cars, and let's see who gets the best time.

A- 5:08

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50

70 how-to videos

How to start a short distance race in starting blocks

This is a SEGA Beijing Olympics 2008 tutorial video on track and field ...more

A 2:19

Curated 1 year ago by Shaving Cream MAN! | Comments 1

How to pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A- 8:08

Curated 1 year ago by bird crick | Comments 0

How to practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks ...more

A- 4:35

Curated 1 year ago by bird crick | Comments 1

How to use proper techniques for speed and acceleration

Learn how to use proper techniques for speed and acceleration.

B+ 4:11

Curated 1 year ago by 5min | Comments 1

How to do the high jump

This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and ...more

B 1:49

Curated 1 year ago by rmansur | Comments 0

How to execute an Olympic hammer throw

Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen ...more

B 1:07

Curated 9 months ago by tenebrism | Comments 0

How to high jump

Olympic champ Stefan Holm shares his tips on how to hit the heights in the high jump. It's all about the approach, and be sure to run ...more

B 0:56

Curated 2 years ago by eosland | Comments 0

How to improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant ...more

B 1:54

Curated 2 years ago by eosland | Comments 0

How to jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure ...more

B 3:15

Curated 2 years ago by eosland | Comments 0

How to pole Vault like Mary Sauer

This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting ...more

B 3:31

Curated 1 year ago by bird crick | Comments 0

How to practice arm drills

Learn how to train your arms to help you accelerate you runs on the track.

B 2:51

Curated 1 year ago by 5min | Comments 0

How to practice Reach Run track drills

Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.

B 3:17

Curated 1 year ago by 5min | Comments 0

How to practice Stick drills

Learn how to use sticks on the runway to improve acceleration technique at track practices.

B 1:56

Curated 1 year ago by 5min | Comments 0

How to practice wall drills

Learn how to use a wall to gain speed in your movement and muscles and be a faster runner.

B 2:23

Curated 1 year ago by 5min | Comments 0

How to prepare for a triathlon with James Cracknell

Ever considered participating in a triathlon? Olympic gold medalist James Cracknell interviews top triathlon Richard Jones in this ...more

B 3:33

Curated 1 year ago by rmansur | Comments 0

How to run on a track

Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace. You Will Need: * ...more

B 1:20

Curated 9 months ago by Howcast | Comments 0

How to run the 400m

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd ...more

B 1:40

Curated 2 years ago by eosland | Comments 0

How to shot put

Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your ...more

B 2:22

Curated 1 year ago by eosland | Comments 0

How to shot put

In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to ...more

B 2:01

Curated 1 year ago by rmansur | Comments 0

How to stretch your upper body for track and field

Learn some great tips on how to compete in track and field sports events in this free sports and competition video clip series.

B 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to throw a discus

This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and ...more

B 2:32

Curated 1 year ago by rmansur | Comments 0

How to throw a discus

This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should ...more

B 4:35

Curated 1 year ago by rmansur | Comments 0

How to throw the javelin the correct way

A good performance is based on the perfect development of special abilities and skills. To achieve optimum performance with the javelin ...more

B 0:28

Curated 1 year ago by tenebrism | Comments 0

How to use movement specifics to make you faster

Learn how to use angles, laws of physics and balance to understand the basics of speed movement. This should help you run faster.

B 3:07

Curated 1 year ago by 5min | Comments 0

How to use plyometrics drills to maximize speed

Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.

B 3:52

Curated 1 year ago by 5min | Comments 0

How to warm up to improve elastic muscle response

Learn the 3 steps (active exercises, stationary exercises and innervasion exercises) that will prepare an athlete specifically for practice ...more

B 1:54

Curated 1 year ago by 5min | Comments 0

How to perform hurdle rebound jumps

A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all ...more

B- 1:40

Curated 1 year ago by rmansur | Comments 0

How to pole vault drag drills

For those of you who have always wanted to try out pole vaulting, this instructional video teaches you a simple drag drill to practice with ...more

B- 0:31

Curated 1 year ago by bird crick | Comments 0

How to practice assisted sprints

Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.

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Curated 1 year ago by 5min | Comments 0

How to practice Hand Weight Drops

Learn how to use hand weights for acceleration practice when running.

B- 0:57

Curated 1 year ago by 5min | Comments 0

How to practice In & Out sprints

Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.

B- 0:43

Curated 1 year ago by 5min | Comments 0

How to practice Let Go track drills

Learn how to use a partner in your practice with Let Go drills for better posture and correct use of gravity when sprinting.

B- 1:37

Curated 1 year ago by 5min | Comments 0

How to practice recovery drills

Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as ...more

B- 2:11

Curated 1 year ago by 5min | Comments 0

How to practice resisted runs

Learn how to use a harness for creating resistance in your running practice.

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Curated 1 year ago by 5min | Comments 0

How to practice the Get Ups drills

Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.

B- 2:50

Curated 1 year ago by 5min | Comments 0

How to practice Turn-On drills

Learn how to practice going from slow to fast with perfect technique. Try these Turn-on drills for your track team's next practice.

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Curated 1 year ago by 5min | Comments 0

How to prepare for the big race

Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance.

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Curated 1 year ago by Amie Coué Arbuckle | Comments 0

How to race a 100m sprint

Justin Gatlin the Olympic 100m champion deomonstrates his sprinting tips. Focus on the race rather than the other runners. Make sure you're ...more

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Curated 2 years ago by eosland | Comments 0

How to sprint faster

Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once ...more

B- 3:11

Curated 2 years ago by eosland | Comments 0

How to steeplechase

This is an instructional video about the basics of the steeplechase, put together by Chico State assistant XC and track coach, Pat Boivin ...more

B- 3:33

Curated 1 year ago by bird crick | Comments 0

How to throw a discus

This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably ...more

B- 2:11

Curated 1 year ago by rmansur | Comments 0

How to throw the javelin

Heptathlete Denise Lewis demonstrates one of her seven events, the javelin. Starting with the proper position and moving with the proper ...more

B- 2:28

Curated 2 years ago by eosland | Comments 0

How to warm up from Gazelle track and field training program

To avoid sports-related injuries, it is essential to warm-up before a ...more

B- 3:24

Curated 1 year ago by rmansur | Comments 0

How to do the triple jump

European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step ...more

C+ 3:07

Curated 2 years ago by eosland | Comments 0

How to perform an inversion drill

Ever wondered how one would go about performing an inverted drill in pole vaulting? This clip showcases Emily doing the inverted drill with ...more

C+ 0:34

Curated 1 year ago by bird crick | Comments 0

How to practice strength training drills for speed

Learn some recommended strength training drills to develop speed movements.

C+ 1:10

Curated 1 year ago by 5min | Comments 0

How to run the steeplechase

Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is ...more

C+ 2:24

Curated 2 years ago by eosland | Comments 0

How to train for the 100m sprint

Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the ...more

C+ 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to train for the 200m sprint

Learn how to train for the 200 meter sprint with expert tips and advice on Olympic races in this free running video series on training the ...more

C+ 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to train for the 4 x 400m relay

Learn how to train for the 4 x 400 meter relay with expert tips and advice on Olympic races in this free training video series on running ...more

C+ 2:00

Curated 1 year ago by ExpertVillage | Comments 0

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