Track & Field Track and Field how to

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Be a master at table tennis, also known as ping pong

How to be a master at table tennis, also known as ping pong

Table tennis is known around the world as ping pong, so you've probably heard of it and most importantly, you've probably played ...

A 20:00
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This ...

B+ 3:50
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move ...

B+ 1:21
Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be ...

A+ 2:12
70 how-to videos 1 how-to article
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How to sprint faster

Sprint faster

Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once ...more

B- 3:11
Curated 2 years ago by eosland | Comments 0
Views 3,868

How to practice running drills on a track

Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks ...more

A- 4:35
Curated 1 year ago by bird crick | Comments 1
Views 3,066

How to start a short distance race in starting blocks

Start a short distance race in starting blocks

This is a SEGA Beijing Olympics 2008 tutorial video on track and field ...more

A 2:19
Curated 1 year ago by Shaving Cream MAN! | Comments 1
Views 2,530

How to throw the javelin the correct way

Throw the javelin the correct way

A good performance is based on the perfect development of special abilities and skills. To achieve optimum performance with the javelin ...more

B 0:28
Curated 1 year ago by tenebrism | Comments 0
Views 2,382

How to throw the javelin

Throw the javelin

Heptathlete Denise Lewis demonstrates one of her seven events, the javelin. Starting with the proper position and moving with the proper ...more

B- 2:28
Curated 2 years ago by eosland | Comments 0
Views 2,349

How to improve your javelin throw

Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant ...more

B 1:54
Curated 2 years ago by eosland | Comments 0
Views 1,963

How to use proper techniques for speed and acceleration

Use proper techniques for speed and acceleration

Learn how to use proper techniques for speed and acceleration.

B+ 4:11
Curated 1 year ago by 5min | Comments 1
Views 1,844

How to shot put

Shot put

In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to ...more

B 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,796

How to train for the 100m sprint

Train for the 100m sprint

Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,743

How to throw a discus

Throw a discus

This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and ...more

B 2:32
Curated 1 year ago by rmansur | Comments 0
Views 1,704

How to throw a discus

Throw a discus

This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should ...more

B 4:35
Curated 1 year ago by rmansur | Comments 0
Views 1,486

How to train for the 400m Sprint

Train for the 400m Sprint

Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,399

How to jump further in the long jump

Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure ...more

B 3:15
Curated 2 years ago by eosland | Comments 0
Views 1,396

How to pole Vault

Pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A- 8:08
Curated 1 year ago by bird crick | Comments 0
Views 1,337

How to do plyometric training for the high jump

Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,318

How to do the triple jump

Do the triple jump

European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step ...more

C+ 3:07
Curated 2 years ago by eosland | Comments 0
Views 1,251

How to do hurdling aglity drills

Do hurdling aglity drills

In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A ...more

C 2:19
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,174

How to throw a discus

Throw a discus

This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably ...more

B- 2:11
Curated 1 year ago by rmansur | Comments 0
Views 1,114

How to pole Vault like Mary Sauer

Pole Vault like Mary Sauer

This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting ...more

B 3:31
Curated 1 year ago by bird crick | Comments 0
Views 1,080

How to warm up drills for track and field

Warm up drills for track and field

This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field ...more

C 0:51
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,065

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Track & Field (71 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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