Track & Field Track and Field how to

Race cars on the streets of Willow Springs

How to race cars on the streets of Willow Springs

Racing is awesome on Willow Springs. Nothing but asphalt to let you drive as fast as humanly possible. Race yourself and race other cars, and let's see who gets the best time.

A- 5:08
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12
Back headbutt, Kiefer Sutherland style

How to back headbutt, Kiefer Sutherland style

Ape Kiefer Sutherland and master the backwards headbutt. This move will pull you out of a situation where your arms are locked down. Just make sure to learn a couple more moves so you can guarantee your safe ...

A- 0:28
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08

How to throw a discus

Throw a discus

This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably ...more

B- 2:11
Curated 1 year ago by rmansur | Comments 0
Views 1,117

How to throw the javelin

Throw the javelin

Heptathlete Denise Lewis demonstrates one of her seven events, the javelin. Starting with the proper position and moving with the proper ...more

B- 2:28
Curated 2 years ago by eosland | Comments 0
Views 2,376

How to warm up from Gazelle track and field training program

Warm up from Gazelle track and field training program

To avoid sports-related injuries, it is essential to warm-up before a ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 793

How to do the triple jump

Do the triple jump

European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step ...more

C+ 3:07
Curated 2 years ago by eosland | Comments 0
Views 1,260

How to perform an inversion drill

Perform an inversion drill

Ever wondered how one would go about performing an inverted drill in pole vaulting? This clip showcases Emily doing the inverted drill with ...more

C+ 0:34
Curated 1 year ago by bird crick | Comments 0
Views 580

How to practice strength training drills for speed

Practice strength training drills for speed

Learn some recommended strength training drills to develop speed movements.

C+ 1:10
Curated 1 year ago by 5min | Comments 0
Views 359

How to run the steeplechase

Run the steeplechase

Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is ...more

C+ 2:24
Curated 2 years ago by eosland | Comments 0
Views 429

How to train for the 100m sprint

Train for the 100m sprint

Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,764

How to train for the 200m sprint

Train for the 200m sprint

Learn how to train for the 200 meter sprint with expert tips and advice on Olympic races in this free running video series on training the ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,024

How to train for the 4 x 400m relay

Train for the 4 x 400m relay

Learn how to train for the 4 x 400 meter relay with expert tips and advice on Olympic races in this free training video series on running ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 747

How to train for the 400m Sprint

Train for the 400m Sprint

Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,421

How to train for the 4x100 m relay

Train for the 4x100 m relay

Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 515

How to train for the 800m sprint

Train for the 800m sprint

Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 966

How to train your body for specific speed movements

Train your body for specific speed movements

Learn how to strength train your body for specific speed movements.

C+ 1:40
Curated 1 year ago by 5min | Comments 0
Views 283

How to do a super crouch start

Do a super crouch start

When you do a super crouch start, you should make sure that both of your feet are shoulder width apart. Your right foot should be out heel ...more

C 1:39
Curated 2 years ago by Jake88 | Comments 0
Views 241

How to do box rebounds for high jump sports

Do box rebounds for high jump sports

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for ...more

C 1:07
Curated 1 year ago by rmansur | Comments 0
Views 400

How to do box take offs

Do box take offs

A basic instructional video of a box take off jump, useful for coaches and athletes of all jumping sports, especially the high jump.

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 209

How to do hurdle walk overs

Do hurdle walk overs

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and ...more

C 3:31
Curated 1 year ago by rmansur | Comments 0
Views 721

How to do hurdling aglity drills

Do hurdling aglity drills

In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A ...more

C 2:19
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,187

How to do knee and straight leg drives

Do knee and straight leg drives

Take a look at this demonstrational video and learn how to do kneel and straight leg drives. Using a lateral movement drive each knee ...more

C 2:58
Curated 1 year ago by rmansur | Comments 0
Views 902

Track & Field (71 How-Tos)

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

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