Track & Field Track and Field how to

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Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12
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How to train for the 400m Sprint

Train for the 400m Sprint

Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,465

How to train for the 4x100 m relay

Train for the 4x100 m relay

Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 519

How to train for the 800m sprint

Train for the 800m sprint

Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 991

How to train your body for specific speed movements

Train your body for specific speed movements

Learn how to strength train your body for specific speed movements.

C+ 1:40
Curated 1 year ago by 5min | Comments 0
Views 288

How to do a super crouch start

Do a super crouch start

When you do a super crouch start, you should make sure that both of your feet are shoulder width apart. Your right foot should be out heel ...more

C 1:39
Curated 2 years ago by Jake88 | Comments 0
Views 241

How to do box rebounds for high jump sports

Do box rebounds for high jump sports

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for ...more

C 1:07
Curated 1 year ago by rmansur | Comments 0
Views 409

How to do box take offs

Do box take offs

A basic instructional video of a box take off jump, useful for coaches and athletes of all jumping sports, especially the high jump.

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 211

How to do hurdle walk overs

Do hurdle walk overs

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and ...more

C 3:31
Curated 1 year ago by rmansur | Comments 0
Views 748

How to do hurdling aglity drills

Do hurdling aglity drills

In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A ...more

C 2:19
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,254

How to do knee and straight leg drives

Do knee and straight leg drives

Take a look at this demonstrational video and learn how to do kneel and straight leg drives. Using a lateral movement drive each knee ...more

C 2:58
Curated 1 year ago by rmansur | Comments 0
Views 931

How to do plyometric training for the high jump

Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,345

How to do terrific triple jumps

Do terrific triple jumps

You can learn how to do terrific triple jumps and you start by preparing for the approach. Then, you go through the hop phase, step phase ...more

C 1:39
Curated 2 years ago by Jake88 | Comments 0
Views 348

How to do the Brazilian Twist

Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as ...more

C 1:30
Curated 1 year ago by rmansur | Comments 0
Views 406

How To Pole Vault

Pole Vault

Pole vaulting is a very fun sport. There are many steps in order to become a great pole vaulter. However, if they are not followed correctly ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 31

How to warm up drills for track and field

Warm up drills for track and field

This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field ...more

C 0:51
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,117

How to do a bunny jump

Do a bunny jump

Take a look at this demonstrational video and learn how to perform a depth jump to a two footed 'bunny' jump for distance. Rebound and ...more

C- 2:31
Curated 1 year ago by rmansur | Comments 0
Views 786

How to do the russian stops

Do the russian stops

Check out this demonstrational video and learn how to perform a depth jump static landing with a bunny jump to a hurdle rebound. This ...more

C- 1:36
Curated 1 year ago by rmansur | Comments 0
Views 371

How to perform depth jump rebounds

Perform depth jump rebounds

A basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of all jumping sports.

C- 2:16
Curated 1 year ago by rmansur | Comments 0
Views 195

How to train using 360 jumps

Train using 360 jumps

Jump around the world in order to learn good body control.

C- 1:19
Curated 1 year ago by 5min | Comments 0
Views 204

How to train with movement specifics for general athleticism

Train with movement specifics for general athleticism

Learn how to move your body to increase your general athletic skills.

C- 2:54
Curated 1 year ago by 5min | Comments 0
Views 156

How to do leg lifts on the high bar

Do leg lifts on the high bar

Take a look at this demonstrational video and learn how to perform the leg lift drill on the high bar. To spot this drill: One hand on the ...more

D 0:10
Curated 1 year ago by rmansur | Comments 0
Views 250

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Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...

I Want a Robo-Chef in My Kitchen

This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...

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