Sports How-To Videos & Articles

Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

B+ 1:21
Swim efficiently with Natalie Coughlin

How to swim efficiently with Natalie Coughlin

Get some great advice from Olympic gold medalist Natalie Coughlin on swimming. Her soothing voice takes you through warmups, drilling, and different strokes. If this doesn't motivate you to get in the pool ...

A- 8:45
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 3,000

How to do a back handspring

Do a back handspring

This is an animated gymnastics tutorial for the back handspring. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 2,966

How to do a backflip twist for gymnastics

Do a backflip twist for gymnastics

This is an animated gymnastics tutorial for the backflip twist. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 2,205

How to do a butterfly kick in Wushu martial arts

Do a butterfly kick in Wushu martial arts

This is an animated martial arts tutorial for the butterfly kick. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,318

How to do a butterfly twist in Wushu martial arts

Do a butterfly twist in Wushu martial arts

This is an animated martial arts tutorial for the butterfly twist. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 1,801

How to do a cartwheel without hands in Wushu martial arts

Do a cartwheel without hands in Wushu martial arts

This is an animated martial arts tutorial for the cartwheel without ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,689

How to do a corkscrew in Wushu martial arts

Do a corkscrew in Wushu martial arts

This is an animated martial arts tutorial for the corkscrew. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,018

How to do a dive roll for gymnastics

Do a dive roll for gymnastics

This is an animated gymnastics tutorial for the dive roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 1
Views 908

How to do a flashout kick in extreme martial arts

Do a flashout kick in extreme martial arts

This is an animated martial arts tutorial for the flashout kick. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 1,292

How to do a flyspring for gymnastics

Do a flyspring for gymnastics

This is an animated gymnastics tutorial for the flyspring. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 932

How to do a football move Curl Route Breakdown w/ Hines Ward

Do a football move Curl Route Breakdown w/ Hines Ward

Nike Bootcamp brings you pro football moves from Hines Ward. The Curl ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 1
Views 979

How to do a football speed bull rush break w/ James Harrison

Do a football speed bull rush break w/ James Harrison

Nike Bootcamp brings you pro football moves from James Harrison. The ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,072

How to do a forward pike roll for gymnastics

Do a forward pike roll for gymnastics

This is an animated gymnastics tutorial for the forward pike roll. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 872

How to do a front flip full twist for gymnastics

Do a front flip full twist for gymnastics

This is an animated gymnastics tutorial for the front flip full twist. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,901

How to do a front handspring stepout for gymnastics

Do a front handspring stepout for gymnastics

This is an animated gymnastics tutorial for the front handspring stepout. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,914

How to do a frontflip stepout for gymnastics

Do a frontflip stepout for gymnastics

This is an animated gymnastics tutorial for the frontflip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,081

How to do a gymnastic back walkover

Do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 2,271

How to do a gymnastic front handspring

Do a gymnastic front handspring

This is an animated gymnastics tutorial for the front handspring. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 2,227

How to do a gymnastics back flip

Do a gymnastics back flip

This is an animated gymnastics tutorial for the back flip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,869

How to do a gymnastics back roll

Do a gymnastics back roll

This is an animated gymnastics tutorial for the back roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,420

How to do a gymnastics back roll to handstand

Do a gymnastics back roll to handstand

This is an animated gymnastics tutorial for the back roll to handstand. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,017

How to do a gymnastics bending back into a bridge

Do a gymnastics bending back into a bridge

This is an animated gymnastics tutorial for the bending back into a bridge. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,214

How to do a gymnastics cartwheel

Do a gymnastics cartwheel

This is an animated gymnastics tutorial for the cartwheel. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,765

How to do a gymnastics front flip

Do a gymnastics front flip

This is an animated gymnastics tutorial for the front flip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,429

How to do a gymnastics front walkover

Do a gymnastics front walkover

This is an animated gymnastics tutorial for the front walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 2,115

How to do a gymnastics handstand

Do a gymnastics handstand

This is an animated gymnastics tutorial for a handstand. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,272

How to do a gymnastics round off

Do a gymnastics round off

This is an animated gymnastics tutorial for the round-off. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,531

How to do a handstand to bridge for gymnastics

Do a handstand to bridge for gymnastics

This is an animated gymnastics tutorial for the handstand to bridge. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 1
Views 701

How to do a handstand to front roll with extended legs

Do a handstand to front roll with extended legs

This is an animated gymnastics tutorial for learning how to do a ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 520

How to do a handstand turn for gymnastics

Do a handstand turn for gymnastics

This is an animated gymnastics tutorial for the handstand turn. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 796

How to do a headspring in Wushu martial arts

Do a headspring in Wushu martial arts

This is an animated martial arts tutorial for the headspring. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 811

How to do a high bar handstand for gymnastics

Do a high bar handstand for gymnastics

This is an animated gymnastics tutorial for the high bar handstand. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 535

How to do a vault exercise for gymnastics

Do a vault exercise for gymnastics

This is an animated gymnastics tutorial for a vault exercise. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 255

How to do a whirlwind kick in Wushu martial arts

Do a whirlwind kick in Wushu martial arts

This is an animated martial arts tutorial for the whirlwind kick. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 1,639

How to do football move w/ Marcus Trufant: Jam the Receiver

Do football move w/ Marcus Trufant: Jam the Receiver

Nike Bootcamp brings you pro football moves from Marcus Trufant. The ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 677

How to do pro football moves w/ Lofa Tatupu: Track the Back

Do pro football moves w/ Lofa Tatupu: Track the Back

Nike Bootcamp brings you pro football moves from Lofa Tatupu. The ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 626

How to do the back handspring twist or flic flac 360

Do the back handspring twist or flic flac 360

This is an animated gymnastics tutorial for the back handspring 360 or ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,103

How to do the double front flip for gymnastics

Do the double front flip for gymnastics

This is an animated gymnastics tutorial for the double front flip. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,021

How to do the front flip half twist for gymnastics

Do the front flip half twist for gymnastics

This is an animated gymnastics tutorial for the front flip half twist. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 735

How to do the front flip layout

Do the front flip layout

This is an animated gymnastics tutorial for the front flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,093

How to do the front roll for gymnastics

Do the front roll for gymnastics

This is an animated gymnastics tutorial for the front roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 742

How to do the frontwhip for gymnastics

Do the frontwhip for gymnastics

This is an animated gymnastics tutorial for the frontwhip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 456

How to do the frontwhip stepout for gymnastics

Do the frontwhip stepout for gymnastics

This is an animated gymnastics tutorial for the frontwhip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 526

How to do the gymnastic vault exercise the handstand fall

Do the gymnastic vault exercise the handstand fall

This is an animated gymnastics tutorial for the gymnastic vault ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 491

How to do the gymnastics backflip 180

Do the gymnastics backflip 180

This is an animated gymnastics tutorial for the backflip 180. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,133

How to do the gymnastics double back flip

Do the gymnastics double back flip

This is an animated gymnastics tutorial for the double back flip. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 831

How to do the gymnastics simulate round-off with trampoline

Do the gymnastics simulate round-off with trampoline

This is an animated gymnastics tutorial for the Simulate Round-Off ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 579

How to do the gymnastics support swing on the parallel bars

Do the gymnastics support swing on the parallel bars

This is an animated gymnastics tutorial for doing the support swing on ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 387

How to do the gymnastics vault front handspring

Do the gymnastics vault front handspring

This is an animated gymnastics tutorial for how to do a front handspring over the vaulting table. Use the controls to pause, slow down and ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 768

How to do the handstand hop for gymnastics

Do the handstand hop for gymnastics

This is an animated gymnastics tutorial for the handstand hop. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 901

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Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

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Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

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