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For the Disabled how to

For the Disabled how to
Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How To Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How-To Article
A+
Snag Prime Seats at an NBA Game

How To Snag Prime Seats at an NBA Game

How-To Article
A
Train for cross-country running with beginner tips and techniques

How to train for cross-country running with beginner tips and techniques

NXN 2010 is going on right now— join in on the action by going outside and running yourself. But ...

How-To Video
2:11 B+
Master the trivela soccer move with Ricardo Quaresma

How to master the trivela soccer move with Ricardo Quaresma

Even though Ricardo Quaresma won't be playing in the 2010 World Cup for Portugal, doesn't mean you can't learn some important moves from him, like this magnificent "trivela" kick.

How-To Video
5:10 A-
Kick a soccer ball & do a drive pass

How to kick a soccer ball & do a drive pass

Before you can make it to the World Cup, you need to start off with the basics. First, kicking the ball. Second, doing a drive pass. Once you have this down, you can move on to bigger and better moves, but ...

How-To Video
0:58 A-
Do free kicks with soccer star Shunsuke Nakamura

How to do free kicks with soccer star Shunsuke Nakamura

Even though Shunsuke Nakamura isn't Japan's biggest star anymore, he's still an important part of their World Cup squad, and he's worth learning a thing or two from, like some simple free kicks.

How-To Video
5:08 A-
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15 Tutorials
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Take down an aggressor for wheelchair bound defense

How to take down an aggressor for wheelchair bound defense

This video demonstrates various methods of self-defense both from in and out of a wheelchair. This ...more

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Views 5,304 | Comments 7 | Curated 4 years ago | 2:58 |Top Grade |
Perform a wheelchair wheelie

How to perform a wheelchair wheelie

Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W ...more

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Views 4,554 | Comments 5 | Curated 3 years ago | 4:01 |
Play adapted wheelchair softball

How to play adapted wheelchair softball

The United Spinal Association presents this instructional video on how to play wheelchair softball. This is live from Shea Stadium in New ...more

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Views 1,822 | Comments 0 | Curated 3 years ago | 7:08 |
Do paraplegic self defense stick fighting strategies

How to do paraplegic self defense stick fighting strategies

This video demonstrates some advantages and limitations of sticks when using it as a weapon and when ...more

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Views 1,698 | Comments 0 | Curated 4 years ago | 4:16 |
Do wheelchair tricks

How to do wheelchair tricks

Impress your friends and family by doing wheelchair tricks such as wheelies! Learn how, plus get tips and advice from an expert balance ...more

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Views 1,592 | Comments 0 | Curated 3 years ago | 2:00 |
Use a handcycle

How to use a handcycle

Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free ...more

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Views 1,334 | Comments 0 | Curated 3 years ago | 2:00 |
Ski with spinal cord injuries

How to ski with spinal cord injuries

Monoskis are often used when people with spinal cord injuries learn to ski. Learn about skiing with spinal cord injuries with tips from an ...more

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Views 1,182 | Comments 0 | Curated 3 years ago | 2:00 |
Play wheel chair tennis

How to play wheel chair tennis

The game of tennis should be able to be played by everyone and wheelchair tennis is a great example of that. Learn how to play this version ...more

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Views 1,134 | Comments 0 | Curated 3 years ago | 2:00 |
Play adaptive golf

How to play adaptive golf

Learn tips & techniques to improve your golf swing with these free online video golf lessons, including practice exercises for putting ...more

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Views 1,100 | Comments 0 | Curated 3 years ago | 2:00 |
Do paraplegic self defense against mounted punching

How to do paraplegic self defense against mounted punching

This video demonstrates a method to stop an attacker in the mount position from overwhelming you ...more

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Views 1,002 | Comments 0 | Curated 4 years ago | 2:49 |
Do paraplegic self defense using striking techniques

How to do paraplegic self defense using striking techniques

This video demonstrates are few striking techniques both in an out of the wheelchair with and ...more

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Views 875 | Comments 0 | Curated 4 years ago | 2:21 |
Go down steps forward in a wheelchair

How to go down steps forward in a wheelchair

Learn how to do one of many wheelchair tricks and stunts created by Christian Bagg (a born and raised daredevil who didn't let being in a ...more

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Views 747 | Comments 0 | Curated 5 years ago | 1:00 |
Do paraplegic self defense techniques on your back

How to do paraplegic self defense techniques on your back

This video demonstrates three techniques that may be used against an attacker when you are on your ...more

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Views 600 | Comments 0 | Curated 4 years ago | 5:56 |
Make key shots from a wheelchair

How to make key shots from a wheelchair

Ade Adepitan, who plays for the Great Britain wheelchair basketball team, shows how to make two key types of basketball shots - the lay-up ...more

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Views 357 | Comments 0 | Curated 4 years ago | 2:34 |
Maneuver on the court in a wheelchair

How to maneuver on the court in a wheelchair

Ade Adepitan who plays for the Great Britain wheelchair basketball team, shows you how to maneuver your way around the court. The most ...more

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Views 206 | Comments 0 | Curated 4 years ago | 2:22 |

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