Paralympic & Adapted For the Disabled how to

Spotlight in Sports

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Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12
Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Swim efficiently with Natalie Coughlin

How to swim efficiently with Natalie Coughlin

Get some great advice from Olympic gold medalist Natalie Coughlin on swimming. Her soothing voice takes you through warmups, drilling, and different strokes. If this doesn't motivate you to get in the pool ...

A- 8:45
Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08
17 how-to videos
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How to play adapted wheelchair softball

Play adapted wheelchair softball

The United Spinal Association presents this instructional video on how to play wheelchair softball. This is live from Shea Stadium in New ...more

A 7:08
Curated 10 months ago by tenebrism | Comments 0
Views 792

How to take down an aggressor for wheelchair bound defense

Take down an aggressor for wheelchair bound defense

This video demonstrates various methods of self-defense both from in ...more

A 2:58
Curated 1 year ago by bird crick | Comments 7
Views 4,477

How to do paraplegic self defense stick fighting strategies

Do paraplegic self defense stick fighting strategies

This video demonstrates some advantages and limitations of sticks when ...more

A- 4:16
Curated 1 year ago by undrH2O | Comments 0
Views 878

How to perform a wheelchair wheelie

Perform a wheelchair wheelie

Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W ...more

A- 4:01
Curated 1 year ago by rmansur | Comments 5
Views 3,112

How to do paraplegic self defense against mounted punching

Do paraplegic self defense against mounted punching

This video demonstrates a method to stop an attacker in the mount ...more

B 2:49
Curated 1 year ago by undrH2O | Comments 0
Views 492

How to do paraplegic self defense techniques on your back

Do paraplegic self defense techniques on your back

This video demonstrates three techniques that may be used against an ...more

B 5:56
Curated 1 year ago by undrH2O | Comments 0
Views 293

How to do paraplegic self defense using striking techniques

Do paraplegic self defense using striking techniques

This video demonstrates are few striking techniques both in an out of ...more

B 2:21
Curated 1 year ago by undrH2O | Comments 0
Views 414

How to get a wheelchair basketball workout

Get a wheelchair basketball workout

Members of the Houston rolling rockets doing workouts, warm ups and the medicine ball designed for the wheelchair athlete to practice

B 5:54
Curated 1 year ago by bird crick | Comments 0
Views 602

How to play wheel chair tennis

Play wheel chair tennis

The game of tennis should be able to be played by everyone and wheelchair tennis is a great example of that. Learn how to play this version ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 192

How to train to wheelchair race

Train to wheelchair race

Handicapped teenager Allistair learns how to wheelchair race.

B 6:49
Curated 1 year ago by bird crick | Comments 0
Views 775

How to go down steps forward in a wheelchair

Go down steps forward in a wheelchair

Learn how to do one of many wheelchair tricks and stunts created by Christian Bagg (a born and raised daredevil who didn't let being in a ...more

B- 1:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 306

How to make key shots from a wheelchair

Make key shots from a wheelchair

Ade Adepitan, who plays for the Great Britain wheelchair basketball team, shows how to make two key types of basketball shots - the lay-up ...more

B- 2:34
Curated 2 years ago by eosland | Comments 0
Views 234

How to maneuver on the court in a wheelchair

Maneuver on the court in a wheelchair

Ade Adepitan who plays for the Great Britain wheelchair basketball team, shows you how to maneuver your way around the court. The most ...more

B- 2:22
Curated 2 years ago by eosland | Comments 0
Views 165

How to ski with spinal cord injuries

Ski with spinal cord injuries

Monoskis are often used when people with spinal cord injuries learn to ski. Learn about skiing with spinal cord injuries with tips from an ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 162

How to play adaptive golf

Play adaptive golf

Learn tips & techniques to improve your golf swing with these free online video golf lessons, including practice exercises for putting ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 222

How to use a handcycle

Use a handcycle

Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 335

How to do wheelchair tricks

Do wheelchair tricks

Impress your friends and family by doing wheelchair tricks such as wheelies! Learn how, plus get tips and advice from an expert balance ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 533

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Paralympic & Adapted (17 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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