Marathons & Cross Country Sports

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

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How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

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How to be a master at table tennis, also known as ping pong

Remember Forrest Gump? Remember his table tennis skills? You could be like that one day. Like Forrest. You just have to practice, practice, practice that ping pong to death. If getting shot in the buttocks ...

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How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

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How to win your next bar fight with Scott Smith's advice

Scott Smith of Strikeforce's MMA team shows Dirty from MTV2 just how he can save his own ass come bar brawl time.

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89 how-to videos

Practice a grapevine drill to improve your form

Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for ...more

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Curated 1 year ago by rmansur | Comments 0

Practice a running backward drill to improve your form

Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video ...more

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Curated 1 year ago by rmansur | Comments 0

Run downhill in cross country

Learn the art of running whilst in downhill conditions during a cross country race.

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Curated 2 years ago by 5min | Comments 0

Run side to side to improve your biomechanical form

Do a side to side running drill to improve your biomechanical form. This drill works your abductor and adductor muscles. This how-to video ...more

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Curated 1 year ago by rmansur | Comments 0

Skip to warm up for cross country

Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.

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Curated 1 year ago by rmansur | Comments 0

Take advantage of an uphill turn

When running cross country, if you come upon an uphill turn, it's important to use this to your advantage. Use the blindspot at the top of ...more

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Curated 2 years ago by 5min | Comments 0

Take advantage of turns in cross country

Turns are a great way to get ahead in a cross country race. This video shows you how to take advantage of these turns.

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Curated 2 years ago by 5min | Comments 0

Train for a triathalon

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of ...more

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Curated 1 year ago by ExpertVillage | Comments 0

Understand the role of the brain in marathon pacing

Matt Fitzgerald explains the role of the brain in marathon pacing in this instructional marathon video. Learn a few tips to help you ...more

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Curated 1 year ago by rmansur | Comments 0

Use circuit training for cross country

Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the ...more

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Curated 2 years ago by 5min | Comments 0

Win a triathlon

British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace ...more

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Curated 2 years ago by eosland | Comments 0

Core train for cross country

Learn the specifics of core training for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do leg curls for cross country training

This video shows you how to do leg curls for cross country runners. This is an important part of strength training.

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Curated 2 years ago by 5min | Comments 0

Do leg lifts for cross country training

Learn about the core drill - leg lifts - for cross country training.

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Curated 2 years ago by 5min | Comments 0

Lift weights if you run cross country

Learn how many reps are required when lifting whilst training for cross country. Never lift til failure.

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Curated 2 years ago by 5min | Comments 0

Prepare and train to run a marathon

This short film shows you how to participate in the largest marathon in the world - the New York marathon. This guide is full of technical ...more

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Curated 2 years ago by VideoJug | Comments 0

Determine weight training amounts for cross country

Learn how much weight training is required for cross country racing.

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Curated 2 years ago by 5min | Comments 0

Do arm curls for cross country training

Learn about the strength drill - arm curls - and how to use them for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do bench presses for cross country training

This video shows you how to bench press as a part of a strength training program for cross country runners.

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Curated 2 years ago by 5min | Comments 0

Do calf raises for cross country training

See how to do calf raises properly for strength training for cross country running.

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Curated 2 years ago by 5min | Comments 0

Do crunches for cross country training

Learn about the core drill - crunching - for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do dumbbell flys for cross country training

Learn how to do dumbbell flys properly as a part of strength training for cross country running.

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Curated 2 years ago by 5min | Comments 0

Do leg extensions for cross country training

Learn about the strength drill - leg extensions and using them for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do leg tosses for cross country training

Learn how to do the core drill - leg toss - for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do light squats for cross country training

Learn about the strength drill - light squats - and how to do them for cross country running.

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Curated 2 years ago by 5min | Comments 0

Do push ups for cross country training

Learn about the core drill - push-ups - for cross country training.

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Curated 2 years ago by 5min | Comments 0

Do weighted crunches for cross country training

Learn how to do the core drill - weighted crunches - for cross country training.

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Curated 2 years ago by 5min | Comments 0

Get techniques and tips on running

Robert Rogers has been a track and cross country coach for Otto Middle School for the last three years. He discusses in this series of ...more

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Curated 2 years ago by ExpertVillage | Comments 0

Practice strides for marathons or cross country

Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.

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Curated 1 year ago by rmansur | Comments 0

Prepare for a triathlon

Triathlons take training and conditioning for three sports events in one, the run, bike, and swim; learn how to condition, practice, and ...more

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Curated 1 year ago by ExpertVillage | Comments 0

Prepare in 24 hours before running a marathon

Pat Connelly gives expert video advice on training 24 hours before a marathon. He also discusses what and when to eat 24 hours before.

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Curated 2 years ago by VideoJug | Comments 0

Run cross country competitively

Learn from an expert some great tips on how to do competitive cross country running in this free exercise training video series on ...more

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Curated 1 year ago by ExpertVillage | Comments 0

Run your first marathon

Turner Wright is a competitive distance runner with over 11 years of experience. You've got to be willing to run 26.2 miles. First time ...more

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Curated 3 years ago by ExpertVillage | Comments 0

Strength train safely for cross country

Learn about training safely in the weight room if you run cross country.

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Curated 2 years ago by 5min | Comments 0

Train for a marathon

Marathon training exercises and preparation tips for runners is described by Angela Joyce in this series.

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Curated 3 years ago by ExpertVillage | Comments 0

Train for a triathlon

Carey Kepler shows us how to do triathlon training in this series.

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Curated 3 years ago by ExpertVillage | Comments 0

Use proper form when running cross country

Learn the basics of form when running for the goal in cross country.

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Curated 2 years ago by 5min | Comments 0

Utilize tips and techniques for running

Glen Moore has 14 years of running experience. Glen has run marathons, half marathons, half Ironmans and triathlons. He gives you some tips ...more

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Curated 2 years ago by ExpertVillage | Comments 0

Prepare for a marathon

Our experienced marathon expert guides you through all aspects of training for the big race, starting with the very basics of running ...more

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Curated 2 years ago by ExpertVillage | Comments 0

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This airplane works very good when I tried it. It flew very good from the first time I tried it and I folded it quiet bad. TY

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