Marathons & Cross Country Sports

Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

B+ 1:21
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Back headbutt, Kiefer Sutherland style

How to back headbutt, Kiefer Sutherland style

Ape Kiefer Sutherland and master the backwards headbutt. This move will pull you out of a situation where your arms are locked down. Just make sure to learn a couple more moves so you can guarantee your safe ...

A- 0:28
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12

How to run a Triathlon

Run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

A 1:12
Curated 1 year ago by rmansur | Comments 0
Views 936

How to run downhill in cross-country

Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

B+ 0:58
Curated 10 months ago by Howcast | Comments 0
Views 661

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 555

How to schedule marathon training

Schedule marathon training

Check out this instructional cross country video that demonstrates how to schedule marathon training. When training to run a marathon it is ...more

B+ 1:32
Curated 1 year ago by rmansur | Comments 0
Views 476

How to speed train for a marathon

Speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

B+ 1:25
Curated 1 year ago by rmansur | Comments 0
Views 689

How to train for sprint orienteering

Train for sprint orienteering

Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get ...more

B+ 4:41
Curated 1 year ago by Amie | Comments 0
Views 664

How to avoid muscular failure

Avoid muscular failure

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this ...more

B 3:39
Curated 1 year ago by rmansur | Comments 0
Views 225

How to compete in the outdoor adventure race of orienteering

Compete in the outdoor adventure race of orienteering

Orienteering is a challenging outdoor adventure sport enjoyed by ...more

B 2:01
Curated 1 year ago by Amie | Comments 0
Views 418

How to diet for a Triathlon

Diet for a Triathlon

Dieting is one of the most important facets of training for a triathlon. Here are some diet tips for your workout runs in this instructional ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 337

How to do a butt kick to prepare for cross country

Do a butt kick to prepare for cross country

Check out this instructional video to learn how to do a butt kick to prepare for cross country running or for a marathon.

B 6:43
Curated 1 year ago by rmansur | Comments 0
Views 373

How to draft when running cross country

Draft when running cross country

Learn how to break wind resistance by drafting the runners in front of you in cross country.

B 2:19
Curated 1 year ago by 5min | Comments 0
Views 377

How to eat properly before exercising

Eat properly before exercising

Dave shares an easy way to determine how much you should be consuming prior to exercise. You may be able to consume additional calories 2 ...more

B 4:24
Curated 1 year ago by rmansur | Comments 0
Views 260

How to eat properly to love running more

Eat properly to love running more

Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner ...more

B 2:42
Curated 1 year ago by rmansur | Comments 0
Views 512

How to fuel after an exercise

Fuel after an exercise

Now that you've finished the big race, be sure you're re-fueling your body properly. Watch this instructional exercise video to learn how ...more

B 3:19
Curated 1 year ago by rmansur | Comments 0
Views 175

How to fuel during exercise

Fuel during exercise

You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum ...more

B 4:01
Curated 1 year ago by rmansur | Comments 0
Views 230

How to generate flexibility to love running more

Generate flexibility to love running more

Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is ...more

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Curated 1 year ago by rmansur | Comments 1
Views 330

How to get a great start in a cross country race

Get a great start in a cross country race

Learn how to get a great start in a cross country race.

B 1:36
Curated 1 year ago by 5min | Comments 0
Views 218

How to improve your running form with biomechanics tips

Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,873

How to improve your running technique with three drills

Improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three ...more

B 2:55
Curated 1 year ago by rmansur | Comments 0
Views 2,728

How to include the treadmill in your running work out

Include the treadmill in your running work out

Check out this instructional cross country video that demonstrates how ...more

B 2:58
Curated 1 year ago by rmansur | Comments 0
Views 325

How to increase core strength to love running more

Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people ...more

B 3:07
Curated 1 year ago by rmansur | Comments 0
Views 697

How to increase general fitness and endurance to love running

Increase general fitness and endurance to love running

Check out this instructional cross country video that shows you how to ...more

B 3:15
Curated 1 year ago by rmansur | Comments 0
Views 877

How to increase your speed to love running more

Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more

B 3:24
Curated 1 year ago by rmansur | Comments 0
Views 1,013

How to learn the top six tips for racing

Learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the ...more

B 5:14
Curated 1 year ago by rmansur | Comments 0
Views 620

How to pace yourself during a marathon

Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a ...more

B 2:53
Curated 1 year ago by rmansur | Comments 0
Views 512

How to pass effectively in cross country

Pass effectively in cross country

Learn how to break the draft and pass effectively when running in a cross country race.

B 2:05
Curated 1 year ago by 5min | Comments 0
Views 161

How to perfect running form for on hills

Perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is ...more

B 3:02
Curated 1 year ago by rmansur | Comments 0
Views 1,096

How to plan your training to love running more

Plan your training to love running more

Check out this instructional cross country video that shows you how to plan your training so that you love running more. The best way to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 177

How to practice a high knees drill for form improvement

Practice a high knees drill for form improvement

Do a high knees running drill for form improvement. This drill works ...more

B 2:17
Curated 1 year ago by rmansur | Comments 0
Views 266

How to practice a paw back running drill to improve your form

Practice a paw back running drill to improve your form

Do a paw back running drill to improve your biomechanical form. This ...more

B 2:52
Curated 1 year ago by rmansur | Comments 0
Views 585

How to prepare for a race

Prepare for a race

Check out this instructional cross country video that shows you how to prepare for a race. It's time to take your relationship with running ...more

B 2:32
Curated 1 year ago by rmansur | Comments 0
Views 485

How to prepare your triathlon travel bag

Prepare your triathlon travel bag

Active Expert Gale Bernhardt shows you how to prepare your triathlon travel bag. Check out this instructional triathlon video that provides ...more

B 2:02
Curated 1 year ago by rmansur | Comments 0
Views 382

How to prevent injury when running

Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential ...more

B 3:43
Curated 1 year ago by rmansur | Comments 0
Views 482

How to prevent Triathlon injuries

Prevent Triathlon injuries

Leg and ankle injuries are common problems when training for a triathlon. Learn how to reduce or prevent leg and ankle injuries in this ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 163

How to recover after a race

Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right ...more

B 2:51
Curated 1 year ago by rmansur | Comments 0
Views 222

How to run in the Ironman Triathlon

Run in the Ironman Triathlon

Running an Ironman triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 583

How to set up your transition area

Set up your transition area

Active Expert Gale Bernhardt provides helpful tips on how to set up your transition area in this instructional triathlon video. Being ...more

B 1:38
Curated 1 year ago by rmansur | Comments 0
Views 454

How to shave time off your bike-to-run transition

Shave time off your bike-to-run transition

Active Expert Gale Bernhardt shares helpful tips for improving your bike to run transition. Check out this triathlon video that demonstrates ...more

B 1:58
Curated 1 year ago by rmansur | Comments 0
Views 470

How to shave time off your swim-to-bike transition

Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's ...more

B 3:40
Curated 1 year ago by rmansur | Comments 0
Views 1,022

How to start the outdoor adventure race of orienteering

Start the outdoor adventure race of orienteering

Alexander Lines, aged 11 has made a short introduction to orienteering ...more

B 5:13
Curated 1 year ago by Amie | Comments 0
Views 291

How to surge in cross country

Surge in cross country

Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to ...more

B 1:57
Curated 1 year ago by 5min | Comments 0
Views 131

How to train for a triathalon

Train for a triathalon

Tackle three sports at once and get fit by training for a triathlon. You Will Need * A weekly exercise schedule * A swimsuit * Access to ...more

B 1:30
Curated last month by Howcast | Comments 0
Views 24

How to train to run a marathon

Train to run a marathon

The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan ...more

B 2:50
Curated 1 year ago by Howcast | Comments 0
Views 755

How to transition from bike to run faster

Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how ...more

B 3:33
Curated 1 year ago by rmansur | Comments 0
Views 814

How to transition from swim to bike faster

Transition from swim to bike faster

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by ...more

B 2:33
Curated 1 year ago by rmansur | Comments 0
Views 761

How to use proper lower body position in cross country

Use proper lower body position in cross country

This video shows you how to use proper lower body position and stride ...more

B 3:32
Curated 1 year ago by 5min | Comments 0
Views 417

How to use proper upper body position in cross country

Use proper upper body position in cross country

Learn about good posture and how to move your arms correctly when ...more

B 2:17
Curated 1 year ago by 5min | Comments 0
Views 206

How to use turnover when running cross country

Use turnover when running cross country

Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more ...more

B 3:39
Curated 1 year ago by 5min | Comments 0
Views 336

How to break away on the downhill turn in cross country

Break away on the downhill turn in cross country

Learn how to break away and gap the runners behind on downhill turns ...more

B- 1:44
Curated 1 year ago by 5min | Comments 0
Views 250

How to learn a few Marathon pacing tips

Learn a few Marathon pacing tips

Check out this instructional marathon running video sequence that provides several tips to pacing yourself while running a marathon. There ...more

B- 2:14
Curated 1 year ago by rmansur | Comments 0
Views 491

Marathons & Cross Country (91 how-to videos)

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Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

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