Marathons & Cross Country Sports

Spotlight in Sports

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Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be ...

A+ 2:12
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move ...

B+ 1:21
Be a master at table tennis, also known as ping pong

How to be a master at table tennis, also known as ping pong

Table tennis is known around the world as ping pong, so you've probably heard of it and most importantly, you've probably played ...

A 20:00
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This ...

B+ 3:50
Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
91 how-to videos 1 how-to article
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How to improve your running technique with three drills

Improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three ...more

B 2:55
Curated 1 year ago by rmansur | Comments 0
Views 2,597

How to improve your running form with biomechanics tips

Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,787

How to perfect running form for on hills

Perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is ...more

B 3:02
Curated 1 year ago by rmansur | Comments 0
Views 1,049

How to shave time off your swim-to-bike transition

Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's ...more

B 3:40
Curated 1 year ago by rmansur | Comments 0
Views 991

How to increase your speed to love running more

Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more

B 3:24
Curated 1 year ago by rmansur | Comments 0
Views 956

How to run a Triathlon

Run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

A 1:12
Curated 1 year ago by rmansur | Comments 0
Views 897

How to increase general fitness and endurance to love running

Increase general fitness and endurance to love running

Check out this instructional cross country video that shows you how to ...more

B 3:15
Curated 1 year ago by rmansur | Comments 0
Views 843

How to train for a triathalon

Train for a triathalon

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 838

How to transition from bike to run faster

Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how ...more

B 3:33
Curated 1 year ago by rmansur | Comments 0
Views 780

How to transition from swim to bike faster

Transition from swim to bike faster

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by ...more

B 2:33
Curated 1 year ago by rmansur | Comments 0
Views 725

How to train to run a marathon

Train to run a marathon

The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan ...more

B 2:50
Curated 1 year ago by Howcast | Comments 0
Views 715

How to increase core strength to love running more

Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people ...more

B 3:07
Curated 1 year ago by rmansur | Comments 0
Views 649

How to speed train for a marathon

Speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

B+ 1:25
Curated 1 year ago by rmansur | Comments 0
Views 648

How to run downhill in cross-country

Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

B+ 0:58
Curated 9 months ago by Howcast | Comments 0
Views 635

How to train for sprint orienteering

Train for sprint orienteering

Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get ...more

B+ 4:41
Curated 1 year ago by Amie | Comments 0
Views 630

How to learn the top six tips for racing

Learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the ...more

B 5:14
Curated 1 year ago by rmansur | Comments 0
Views 606

How to practice a paw back running drill to improve your form

Practice a paw back running drill to improve your form

Do a paw back running drill to improve your biomechanical form. This ...more

B 2:52
Curated 1 year ago by rmansur | Comments 0
Views 570

How to run in the Ironman Triathlon

Run in the Ironman Triathlon

Running an Ironman triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 559

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 521

How to pace yourself during a marathon

Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a ...more

B 2:53
Curated 1 year ago by rmansur | Comments 0
Views 489

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Marathons & Cross Country (92 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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