Marathons & Cross Country Sports

Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

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Swim efficiently with Natalie Coughlin

How to swim efficiently with Natalie Coughlin

Get some great advice from Olympic gold medalist Natalie Coughlin on swimming. Her soothing voice takes you through warmups, drilling, and different strokes. If this doesn't motivate you to get in the pool ...

A- 8:45
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

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Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

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Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

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How to use circuit training for cross country

Use circuit training for cross country

Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the ...more

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Curated 1 year ago by 5min | Comments 0
Views 132

How to win a triathlon

Win a triathlon

British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace ...more

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Curated 2 years ago by eosland | Comments 0
Views 178

How to core train for cross country

Core train for cross country

Learn the specifics of core training for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 345

How to do leg curls for cross country training

Do leg curls for cross country training

This video shows you how to do leg curls for cross country runners. This is an important part of strength training.

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Curated 1 year ago by 5min | Comments 0
Views 79

How to do leg lifts for cross country training

Do leg lifts for cross country training

Learn about the core drill - leg lifts - for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 128

How to lift weights if you run cross country

Lift weights if you run cross country

Learn how many reps are required when lifting whilst training for cross country. Never lift til failure.

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Curated 1 year ago by 5min | Comments 0
Views 163

How to prepare and train to run a marathon

Prepare and train to run a marathon

This short film shows you how to participate in the largest marathon in the world - the New York marathon. This guide is full of technical ...more

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Curated 1 year ago by VideoJug | Comments 0
Views 285

How to train for a marathon

Train for a marathon

A marathon expert reveals how to get up to speed in this sport.

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Curated 2 years ago by Fine Living Channel | Comments 0
Views 133

How To "Kick It" in the End of a Race

"Kick It" in the End of a Race

The end of a running race is what decides who wins and who loses. It doesn't matter if you are in front the whole race if you get passed in ...more

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Written 3 months ago by WikiHow | Comments 0
Views 122

How to determine weight training amounts for cross country

Determine weight training amounts for cross country

Learn how much weight training is required for cross country racing.

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Curated 1 year ago by 5min | Comments 0
Views 195

How to do arm curls for cross country training

Do arm curls for cross country training

Learn about the strength drill - arm curls - and how to use them for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 188

How to do bench presses for cross country training

Do bench presses for cross country training

This video shows you how to bench press as a part of a strength training program for cross country runners.

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Curated 1 year ago by 5min | Comments 0
Views 102

How to do calf raises for cross country training

Do calf raises for cross country training

See how to do calf raises properly for strength training for cross country running.

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Curated 1 year ago by 5min | Comments 0
Views 204

How to do crunches for cross country training

Do crunches for cross country training

Learn about the core drill - crunching - for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 104

How to do dumbbell flys for cross country training

Do dumbbell flys for cross country training

Learn how to do dumbbell flys properly as a part of strength training for cross country running.

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Curated 1 year ago by 5min | Comments 0
Views 169

How to do leg extensions for cross country training

Do leg extensions for cross country training

Learn about the strength drill - leg extensions and using them for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 159

How to do leg tosses for cross country training

Do leg tosses for cross country training

Learn how to do the core drill - leg toss - for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 233

How to do light squats for cross country training

Do light squats for cross country training

Learn about the strength drill - light squats - and how to do them for cross country running.

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Curated 1 year ago by 5min | Comments 0
Views 275

How to do push ups for cross country training

Do push ups for cross country training

Learn about the core drill - push-ups - for cross country training.

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Curated 1 year ago by 5min | Comments 0
Views 155

How to do weighted crunches for cross country training

Do weighted crunches for cross country training

Learn how to do the core drill - weighted crunches - for cross country ...more

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Curated 1 year ago by 5min | Comments 0
Views 238

Marathons & Cross Country (92 How-Tos)

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

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