Marathons & Cross Country Sports

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Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move to watch. Perfect it and you'll be at the least, gym class hero.

B+ 1:21
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00
Be a master at table tennis, also known as ping pong

How to be a master at table tennis, also known as ping pong

Remember Forrest Gump? Remember his table tennis skills? You could be like that one day. Like Forrest. You just have to practice, practice, practice that ping pong to death. If getting shot in the buttocks ...

A 20:00
91 how-to videos 1 how-to article
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How to practice a crossover warm up for cross country

Practice a crossover warm up for cross country

With tips from this how-to video, learn how to do a crossover warm up ...more

B- 2:26
Curated 1 year ago by rmansur | Comments 0
Views 311

How to practice a grapevine drill to improve your form

Practice a grapevine drill to improve your form

Do a grapevine running drill to improve your form. Watch this how-to ...more

B- 0:47
Curated 1 year ago by rmansur | Comments 0
Views 390

How to practice a running backward drill to improve your form

Practice a running backward drill to improve your form

Do a running backward drill to improve your biomechanical form. This ...more

B- 0:58
Curated 1 year ago by rmansur | Comments 0
Views 326

How to run downhill in cross country

Run downhill in cross country

Learn the art of running whilst in downhill conditions during a cross country race.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 240

How to run side to side to improve your biomechanical form

Run side to side to improve your biomechanical form

Do a side to side running drill to improve your biomechanical form ...more

B- 0:39
Curated 1 year ago by rmansur | Comments 0
Views 278

How to skip to warm up for cross country

Skip to warm up for cross country

Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.

B- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 161

How to take advantage of an uphill turn

Take advantage of an uphill turn

When running cross country, if you come upon an uphill turn, it's important to use this to your advantage. Use the blindspot at the top of ...more

B- 1:43
Curated 1 year ago by 5min | Comments 0
Views 110

How to take advantage of turns in cross country

Take advantage of turns in cross country

Turns are a great way to get ahead in a cross country race. This video shows you how to take advantage of these turns.

B- 0:58
Curated 1 year ago by 5min | Comments 0
Views 72

How to train for a triathalon

Train for a triathalon

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 860

How to understand the role of the brain in marathon pacing

Understand the role of the brain in marathon pacing

Matt Fitzgerald explains the role of the brain in marathon pacing in ...more

B- 2:24
Curated 1 year ago by rmansur | Comments 0
Views 305

How to use circuit training for cross country

Use circuit training for cross country

Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the ...more

B- 1:42
Curated 1 year ago by 5min | Comments 0
Views 133

How to win a triathlon

Win a triathlon

British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace ...more

B- 2:57
Curated 2 years ago by eosland | Comments 0
Views 178

How to core train for cross country

Core train for cross country

Learn the specifics of core training for cross country training.

C+ 1:00
Curated 1 year ago by 5min | Comments 0
Views 352

How to do leg curls for cross country training

Do leg curls for cross country training

This video shows you how to do leg curls for cross country runners. This is an important part of strength training.

C+ 0:50
Curated 1 year ago by 5min | Comments 0
Views 79

How to do leg lifts for cross country training

Do leg lifts for cross country training

Learn about the core drill - leg lifts - for cross country training.

C+ 0:56
Curated 1 year ago by 5min | Comments 0
Views 128

How to lift weights if you run cross country

Lift weights if you run cross country

Learn how many reps are required when lifting whilst training for cross country. Never lift til failure.

C+ 1:07
Curated 1 year ago by 5min | Comments 0
Views 164

How to prepare and train to run a marathon

Prepare and train to run a marathon

This short film shows you how to participate in the largest marathon in the world - the New York marathon. This guide is full of technical ...more

C+ 3:59
Curated 1 year ago by VideoJug | Comments 0
Views 285

How to train for a marathon

Train for a marathon

A marathon expert reveals how to get up to speed in this sport.

C+ 1:00
Curated 2 years ago by Fine Living Channel | Comments 0
Views 133

How To "Kick It" in the End of a Race

"Kick It" in the End of a Race

The end of a running race is what decides who wins and who loses. It doesn't matter if you are in front the whole race if you get passed in ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 134

How to determine weight training amounts for cross country

Determine weight training amounts for cross country

Learn how much weight training is required for cross country racing.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 195

How to do arm curls for cross country training

Do arm curls for cross country training

Learn about the strength drill - arm curls - and how to use them for cross country training.

C 1:02
Curated 1 year ago by 5min | Comments 0
Views 188

How to do bench presses for cross country training

Do bench presses for cross country training

This video shows you how to bench press as a part of a strength training program for cross country runners.

C 0:53
Curated 1 year ago by 5min | Comments 0
Views 102

How to do calf raises for cross country training

Do calf raises for cross country training

See how to do calf raises properly for strength training for cross country running.

C 0:45
Curated 1 year ago by 5min | Comments 0
Views 204

How to do crunches for cross country training

Do crunches for cross country training

Learn about the core drill - crunching - for cross country training.

C 1:00
Curated 1 year ago by 5min | Comments 0
Views 104

How to do dumbbell flys for cross country training

Do dumbbell flys for cross country training

Learn how to do dumbbell flys properly as a part of strength training for cross country running.

C 0:57
Curated 1 year ago by 5min | Comments 0
Views 170

How to do leg extensions for cross country training

Do leg extensions for cross country training

Learn about the strength drill - leg extensions and using them for cross country training.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 160

How to do leg tosses for cross country training

Do leg tosses for cross country training

Learn how to do the core drill - leg toss - for cross country training.

C 1:21
Curated 1 year ago by 5min | Comments 0
Views 236

How to do light squats for cross country training

Do light squats for cross country training

Learn about the strength drill - light squats - and how to do them for cross country running.

C 0:59
Curated 1 year ago by 5min | Comments 0
Views 278

How to do push ups for cross country training

Do push ups for cross country training

Learn about the core drill - push-ups - for cross country training.

C 1:32
Curated 1 year ago by 5min | Comments 0
Views 156

How to do weighted crunches for cross country training

Do weighted crunches for cross country training

Learn how to do the core drill - weighted crunches - for cross country ...more

C 0:55
Curated 1 year ago by 5min | Comments 0
Views 239

How to get techniques and tips on running

Get techniques and tips on running

Robert Rogers has been a track and cross country coach for Otto Middle School for the last three years. He discusses in this series of ...more

C 1:14
Curated 2 years ago by ExpertVillage | Comments 0
Views 355

How to practice strides for marathons or cross country

Practice strides for marathons or cross country

Check out this how-to video to practice strides for marathons or cross ...more

C 0:53
Curated 1 year ago by rmansur | Comments 0
Views 198

How to prepare for a triathlon

Prepare for a triathlon

Triathlons take training and conditioning for three sports events in one, the run, bike, and swim; learn how to condition, practice, and ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 171

How to prepare in 24 hours before running a marathon

Prepare in 24 hours before running a marathon

Pat Connelly gives expert video advice on training 24 hours before a ...more

C 0:40
Curated 1 year ago by VideoJug | Comments 0
Views 152

How to run cross country competitively

Run cross country competitively

Learn from an expert some great tips on how to do competitive cross country running in this free exercise training video series on ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 271

How to run your first marathon

Run your first marathon

Turner Wright is a competitive distance runner with over 11 years of experience. You've got to be willing to run 26.2 miles. First time ...more

C 2:01
Curated 2 years ago by ExpertVillage | Comments 0
Views 177

How to strength train safely for cross country

Strength train safely for cross country

Learn about training safely in the weight room if you run cross country.

C 0:35
Curated 1 year ago by 5min | Comments 0
Views 117

How to train for a marathon

Train for a marathon

Marathon training exercises and preparation tips for runners is described by Angela Joyce in this series.

C 1:14
Curated 2 years ago by ExpertVillage | Comments 0
Views 237

How to train for a triathlon

Train for a triathlon

Carey Kepler shows us how to do triathlon training in this series.

C 2:22
Curated 2 years ago by ExpertVillage | Comments 0
Views 347

How to use proper form when running cross country

Use proper form when running cross country

Learn the basics of form when running for the goal in cross country.

C 0:44
Curated 1 year ago by 5min | Comments 0
Views 378

How to utilize tips and techniques for running

Utilize tips and techniques for running

Glen Moore has 14 years of running experience. Glen has run marathons, half marathons, half Ironmans and triathlons. He gives you some tips ...more

C 1:08
Curated 1 year ago by ExpertVillage | Comments 0
Views 353

How to prepare for a marathon

Prepare for a marathon

Our experienced marathon expert guides you through all aspects of training for the big race, starting with the very basics of running ...more

C- 0:55
Curated 2 years ago by ExpertVillage | Comments 0
Views 392

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Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

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From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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