Marathons & Cross Country Sports

Back headbutt, Kiefer Sutherland style

How to back headbutt, Kiefer Sutherland style

Ape Kiefer Sutherland and master the backwards headbutt. This move will pull you out of a situation where your arms are locked down. Just make sure to learn a couple more moves so you can guarantee your safe ...

A- 0:28
Beat the California Speedway

How to beat the California Speedway

The California Speedway is a great track to race any sports car on. Take your S2000, your 350Z, your BMW, or your Ferrari and round the corners. Make sure you know what to look out for once you're there, and ...

A- 7:00
Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Race cars on the streets of Willow Springs

How to race cars on the streets of Willow Springs

Racing is awesome on Willow Springs. Nothing but asphalt to let you drive as fast as humanly possible. Race yourself and race other cars, and let's see who gets the best time.

A- 5:08

How to increase core strength to love running more

Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people ...more

B 3:07
Curated 1 year ago by rmansur | Comments 0
Views 676

How to increase general fitness and endurance to love running

Increase general fitness and endurance to love running

Check out this instructional cross country video that shows you how to ...more

B 3:15
Curated 1 year ago by rmansur | Comments 0
Views 857

How to increase your speed to love running more

Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more

B 3:24
Curated 1 year ago by rmansur | Comments 0
Views 996

How to learn the top six tips for racing

Learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the ...more

B 5:14
Curated 1 year ago by rmansur | Comments 0
Views 614

How to pace yourself during a marathon

Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a ...more

B 2:53
Curated 1 year ago by rmansur | Comments 0
Views 499

How to pass effectively in cross country

Pass effectively in cross country

Learn how to break the draft and pass effectively when running in a cross country race.

B 2:05
Curated 1 year ago by 5min | Comments 0
Views 160

How to perfect running form for on hills

Perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is ...more

B 3:02
Curated 1 year ago by rmansur | Comments 0
Views 1,078

How to plan your training to love running more

Plan your training to love running more

Check out this instructional cross country video that shows you how to plan your training so that you love running more. The best way to ...more

B 2:48
Curated 1 year ago by rmansur | Comments 0
Views 171

How to practice a high knees drill for form improvement

Practice a high knees drill for form improvement

Do a high knees running drill for form improvement. This drill works ...more

B 2:17
Curated 1 year ago by rmansur | Comments 0
Views 258

How to practice a paw back running drill to improve your form

Practice a paw back running drill to improve your form

Do a paw back running drill to improve your biomechanical form. This ...more

B 2:52
Curated 1 year ago by rmansur | Comments 0
Views 575

How to prepare for a race

Prepare for a race

Check out this instructional cross country video that shows you how to prepare for a race. It's time to take your relationship with running ...more

B 2:32
Curated 1 year ago by rmansur | Comments 0
Views 464

How to prepare your triathlon travel bag

Prepare your triathlon travel bag

Active Expert Gale Bernhardt shows you how to prepare your triathlon travel bag. Check out this instructional triathlon video that provides ...more

B 2:02
Curated 1 year ago by rmansur | Comments 0
Views 370

How to prevent injury when running

Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential ...more

B 3:43
Curated 1 year ago by rmansur | Comments 0
Views 471

How to prevent Triathlon injuries

Prevent Triathlon injuries

Leg and ankle injuries are common problems when training for a triathlon. Learn how to reduce or prevent leg and ankle injuries in this ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 162

How to recover after a race

Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right ...more

B 2:51
Curated 1 year ago by rmansur | Comments 0
Views 212

How to run in the Ironman Triathlon

Run in the Ironman Triathlon

Running an Ironman triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 570

How to set up your transition area

Set up your transition area

Active Expert Gale Bernhardt provides helpful tips on how to set up your transition area in this instructional triathlon video. Being ...more

B 1:38
Curated 1 year ago by rmansur | Comments 0
Views 437

How to shave time off your bike-to-run transition

Shave time off your bike-to-run transition

Active Expert Gale Bernhardt shares helpful tips for improving your bike to run transition. Check out this triathlon video that demonstrates ...more

B 1:58
Curated 1 year ago by rmansur | Comments 0
Views 460

How to shave time off your swim-to-bike transition

Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's ...more

B 3:40
Curated 1 year ago by rmansur | Comments 0
Views 1,010

How to start the outdoor adventure race of orienteering

Start the outdoor adventure race of orienteering

Alexander Lines, aged 11 has made a short introduction to orienteering ...more

B 5:13
Curated 1 year ago by Amie | Comments 0
Views 290

Marathons & Cross Country (92 How-Tos)

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

loading...