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Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How To Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How-To Article
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Snag Prime Seats at an NBA Game

How To Snag Prime Seats at an NBA Game

How-To Article
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Train for cross-country running with beginner tips and techniques

How to train for cross-country running with beginner tips and techniques

NXN 2010 is going on right now— join in on the action by going outside and running yourself. But ...

How-To Video
2:11 B+
Master the trivela soccer move with Ricardo Quaresma

How to master the trivela soccer move with Ricardo Quaresma

Even though Ricardo Quaresma won't be playing in the 2010 World Cup for Portugal, doesn't mean you can't learn some important moves from him, like this magnificent "trivela" kick.

How-To Video
5:10 A-
Kick a soccer ball & do a drive pass

How to kick a soccer ball & do a drive pass

Before you can make it to the World Cup, you need to start off with the basics. First, kicking the ball. Second, doing a drive pass. Once you have this down, you can move on to bigger and better moves, but ...

How-To Video
0:58 A-
Do free kicks with soccer star Shunsuke Nakamura

How to do free kicks with soccer star Shunsuke Nakamura

Even though Shunsuke Nakamura isn't Japan's biggest star anymore, he's still an important part of their World Cup squad, and he's worth learning a thing or two from, like some simple free kicks.

How-To Video
5:08 A-
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Improve your running technique with three drills

How to improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use ...more

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Views 7,370 | Comments 0 | Curated 3 years ago | 2:55 |
Improve your running form with biomechanics tips

How to improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out ...more

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Views 5,231 | Comments 0 | Curated 3 years ago | 3:00 |
Train for cross-country running with beginner tips and techniques

How to train for cross-country running with beginner tips and techniques

The NXN is today in Portland, Oregon, and for those of you who don't know, that stands for Nike ...more

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Views 3,635 | Comments 0 | Curated 1 year ago | 2:11 |
Perfect running form for on hills

How to perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is ...more

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Views 2,182 | Comments 0 | Curated 3 years ago | 3:02 |
Shave time off your swim-to-bike transition

How to shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's ...more

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Views 2,119 | Comments 0 | Curated 3 years ago | 3:40 |
Increase your speed to love running more

How to increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more

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Views 2,069 | Comments 0 | Curated 3 years ago | 3:24 |
Run a Triathlon

How to run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

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Views 1,990 | Comments 0 | Curated 3 years ago | 1:12 |
Run downhill in cross-country

How to run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

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Views 1,886 | Comments 0 | Curated 3 years ago | 0:58 |
Transition from bike to run faster

How to transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how ...more

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Views 1,875 | Comments 0 | Curated 3 years ago | 3:33 |
Train for a triathalon

How to train for a triathalon

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of ...more

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Views 1,856 | Comments 0 | Curated 3 years ago | 2:00 |
Increase general fitness and endurance to love running

How to increase general fitness and endurance to love running

Check out this instructional cross country video that shows you how to increase general fitness and ...more

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Views 1,853 | Comments 0 | Curated 3 years ago | 3:15 |
Transition from swim to bike faster

How to transition from swim to bike faster

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by ...more

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Views 1,817 | Comments 0 | Curated 3 years ago | 2:33 |
Draft when running cross country

How to draft when running cross country

Learn how to break wind resistance by drafting the runners in front of you in cross country.

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Views 1,782 | Comments 0 | Curated 4 years ago | 2:19 |
Practice a paw back running drill to improve your form

How to practice a paw back running drill to improve your form

Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors ...more

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Views 1,761 | Comments 0 | Curated 3 years ago | 2:52 |
Run uphill in cross country

How to run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

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Views 1,553 | Comments 0 | Curated 4 years ago | 2:55 |
Train for sprint orienteering

How to train for sprint orienteering

Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get ...more

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Views 1,478 | Comments 0 | Curated 3 years ago | 4:41 |
Increase core strength to love running more

How to increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people ...more

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Views 1,455 | Comments 0 | Curated 3 years ago | 3:07 |
Learn the top six tips for racing

How to learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the ...more

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Views 1,383 | Comments 0 | Curated 3 years ago | 5:14 |
Speed train for a marathon

How to speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

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Views 1,349 | Comments 0 | Curated 3 years ago | 1:25 |
Learn a few Marathon pacing tips

How to learn a few Marathon pacing tips

Check out this instructional marathon running video sequence that provides several tips to pacing yourself while running a marathon. There ...more

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Views 1,325 | Comments 0 | Curated 3 years ago | 2:14 |

Marathons & Cross Country (101 Items)

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