Marathons & Cross Country

Marathons & Cross Country

Ready to steal home base? These sports how-to videos will bring you from sidelines to stardom. Take down Bruce Lee with your martial arts skills, dunk a basketball with tips from Lebron James, and shame Tiger Woods in golf with a hole in one. Smack a volleyball over to the tennis courts and fence your way into the Ping-Pong olympics. Wrestle a soccer ball into the boxing ring and spar against your favorite gymnast, all with a little help from these tutorials.

All Videos   >  Sports   >  Marathons & Cross Country (90)
Views 318
Added 4 months ago
Comments 0
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Howcast
How to run downhill in cross-country
0:58

Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

Views 338
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to schedule marathon training
1:32

Schedule marathon training

Check out this instructional cross country video that demonstrates how to schedule marathon training. When training to run a marathon it is ...more

Views 461
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to speed train for a marathon
1:25

Speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

Views 560
Added 10 months ago
Comments 0
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Curated By:
rmansur
How to run a Triathlon
1:12

Run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

Views 404
Added 1 year ago
Comments 0
Format Flash
Curated By:
Amie
How to train for sprint orienteering
4:41

Train for sprint orienteering

Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get ...more

Views 312
Added 1 year ago
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5min
How to run uphill in cross country
2:55

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

Views 512
Added 8 months ago
Comments 0
Format Flash
Curated By:
Howcast
How to train to run a marathon
2:50

Train to run a marathon

The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan ...more

Views 315
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to prevent injury when running
3:43

Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential ...more

Views 116
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to recover after a race
2:51

Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right ...more

Views 308
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to prepare for a race
2:32

Prepare for a race

Check out this instructional cross country video that shows you how to prepare for a race. It's time to take your relationship with running ...more

Views 257
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to eat properly to love running more
2:42

Eat properly to love running more

Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner ...more

Views 188
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to include the treadmill in your running work out
2:58

Include the treadmill in your running work out

Check out this instructional cross country video that demonstrates how to include the treadmill in your running work out. The treadmill may ...more

Views 470
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to increase your speed to love running more
3:24

Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more

Views 517
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to increase general fitness and endurance to love running
3:15

Increase general fitness and endurance to love running

Check out this instructional cross country video that shows you how to increase general fitness and endurance so that you love running more ...more

Views 355
Added 9 months ago
Comments 0
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Curated By:
rmansur
How to increase core strength to love running more
3:07

Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people ...more

Views 221
Added 9 months ago
Comments 1
Format Flash
Curated By:
rmansur
How to generate flexibility to love running more
2:58

Generate flexibility to love running more

Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is ...more

Views 150
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to plan your training to love running more
2:48

Plan your training to love running more

Check out this instructional cross country video that shows you how to plan your training so that you love running more. The best way to ...more

Views 318
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to learn a few Marathon pacing tips
2:14

Learn a few Marathon pacing tips

Check out this instructional marathon running video sequence that provides several tips to pacing yourself while running a marathon. There ...more

Views 193
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to understand the role of the brain in marathon pacing
2:24

Understand the role of the brain in marathon pacing

Matt Fitzgerald explains the role of the brain in marathon pacing in this instructional marathon video. Learn a few tips to help you ...more

Views 338
Added 9 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to pace yourself during a marathon
2:53

Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a ...more

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