Train and warm up for running

Train and warm up for running

How to train and warm up for running Mark Verstegen prepares your body for running, increasing mobility & flexibility. Learn the tips and techniques to successfully train for running beginning with movement prep, or warm-ups, to prevent injury.

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How to train and warm up for running

SportsMarathons & Cross Country

Mark Verstegen prepares your body for running, increasing mobility & flexibility. Learn the tips and techniques to successfully train for running beginning with movement prep, or warm-ups, to prevent injury.

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Average Grade B
Length 22:16
Views 234
Format Flash
Curated 3 months ago by rmansur
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