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Gymnastics how to

Gymnastics how to
Train for cross-country running with beginner tips and techniques

How to train for cross-country running with beginner tips and techniques

NXN 2010 is going on right now— join in on the action by going outside and running yourself. But ...

How-To Video
2:11 B+
Master the trivela soccer move with Ricardo Quaresma

How to master the trivela soccer move with Ricardo Quaresma

Even though Ricardo Quaresma won't be playing in the 2010 World Cup for Portugal, doesn't mean you can't learn some important moves from him, like this magnificent "trivela" kick.

How-To Video
5:10 A-
Kick a soccer ball & do a drive pass

How to kick a soccer ball & do a drive pass

Before you can make it to the World Cup, you need to start off with the basics. First, kicking the ball. Second, doing a drive pass. Once you have this down, you can move on to bigger and better moves, but ...

How-To Video
0:58 A-
Do free kicks with soccer star Shunsuke Nakamura

How to do free kicks with soccer star Shunsuke Nakamura

Even though Shunsuke Nakamura isn't Japan's biggest star anymore, he's still an important part of their World Cup squad, and he's worth learning a thing or two from, like some simple free kicks.

How-To Video
5:08 A-
All Spotlight
Do a back hand spring

How to do a back hand spring

In this how-to video shows just how to do a back hand spring. This is a scary experience for any new person to doing a back hand spring. A ...more

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Views 11,955 | Comments 2 | Curated 3 years ago | 2:40 |
Do a backflip

How to do a backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a ...more

A
Views 11,823 | Comments 0 | Curated 2 years ago | 14:10 |
Do a standing backflip

How to do a standing backflip

The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.

B+
Views 9,253 | Comments 0 | Curated 3 years ago | 0:22 |
Do a backflip easily

How to do a backflip easily

Backflip tutorial by Flying Trickster. How to do the backflip stunt in steps. This video shows, with an easy explanation, how to do a ...more

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Views 7,836 | Comments 0 | Curated 3 years ago | 0:34 |
Use gymnastics moves and routines for beginners

How to use gymnastics moves and routines for beginners

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson ...more

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Views 6,663 | Comments 0 | Curated 3 years ago | 2:00 |
Practice gymnastics for beginners

How to practice gymnastics for beginners

This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached ...more

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Views 5,823 | Comments 0 | Curated 5 years ago | 1:32 |
Do a backflip on a trampoline

How to do a backflip on a trampoline

Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to ...more

B
Views 4,769 | Comments 1 | Curated 3 years ago | 2:56 |
Do a double back-flip and other trampoline skills

How to do a double back-flip and other trampoline skills

Want to learn how to do a double back flip and other trampoline skills? Watch this video. You will ...more

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Views 4,504 | Comments 0 | Curated 3 years ago | 3:50 |
Do a standing tuck gymnastic frontflip

How to do a standing tuck gymnastic frontflip

Explanation to learn a front tuck from standing. This gymnastic front flip will surely impress.

A
Views 4,303 | Comments 1 | Curated 3 years ago | 0:28 |
Do a standing back tuck

How to do a standing back tuck

This is a gymnastics tutorial video on how you can do a standing back tuck.

B
Views 4,252 | Comments 0 | Curated 3 years ago | 0:38 |
Do a back somersault

How to do a back somersault

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special ...more

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Views 3,921 | Comments 0 | Curated 3 years ago | 0:58 |
Do a gymnastic cartwheel to side flip

How to do a gymnastic cartwheel to side flip

This is a tutorial on how to do a gymnastic cartwheel to sideflip.

A
Views 3,888 | Comments 0 | Curated 3 years ago | 1:52 |
Do a Frogstand in Gymnastics

How to do a Frogstand in Gymnastics

This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be ...more

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Views 3,853 | Comments 0 | Curated 3 years ago | 1:46 |
Do a gymnastic webster flip

How to do a gymnastic webster flip

Explanation of the webster, a gymnastic front flip starting & landing on one foot.

B+
Views 3,752 | Comments 0 | Curated 3 years ago | 0:25 |
Do a Cartwheel

How To Do a Cartwheel

Cartwheels are one of the basic moves in gymnastics. Practicing cartwheels will strengthen your upper body and legs and help you in learning ...more

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Comments 0 | Published 2 years ago |
Perform an advanced butterfly twist (B-twist) acrobatic flip

How to perform an advanced butterfly twist (B-twist) acrobatic flip

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist ...more

A
Views 3,536 | Comments 0 | Curated 1 year ago | 1:05 |
Do rolling variations in gymnastics

How to do rolling variations in gymnastics

This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could ...more

A-
Views 3,528 | Comments 0 | Curated 3 years ago | 2:03 |
Perform a back handspring gymnastics move (for kids)

How to perform a back handspring gymnastics move (for kids)

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic ...more

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Views 3,456 | Comments 0 | Curated 1 year ago | 2:52 |
Do a 540 high kick

How to do a 540 high kick

Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.

B+
Views 3,411 | Comments 0 | Curated 3 years ago | 0:29 |
Do a cartwheel

How to do a cartwheel

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny ...more

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Views 3,295 | Comments 0 | Curated 5 years ago | 0:24 |

Gymnastics (148 Items)

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