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Swim efficiently with Natalie Coughlin

How to swim efficiently with Natalie Coughlin

Get some great advice from Olympic gold medalist Natalie Coughlin on swimming. Her soothing voice takes you through warmups, drilling, and different strokes. If this doesn't motivate you to get in the pool ...

A- 8:45
Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This video is best followed by "How To Throw a Screwdriver like a Ninja".

B+ 3:50
Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
58 how-to videos 1 how-to article
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How to do an all-star cheerleading routine

Do an all-star cheerleading routine

A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,792

How to execute a cheerleading extension with cradle dismount

Execute a cheerleading extension with cradle dismount

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice ...more

C+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 869

How to load & execute a sponge, prep, sponge for cheerleading

Load & execute a sponge, prep, sponge for cheerleading

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice ...more

C+ 0:59
Curated 1 year ago by rmansur | Comments 0
Views 1,001

How to load and execute an extended liberty

Load and execute an extended liberty

After you've mastered the basics of an extension, you can move on to the extended liberty cheerleading stunt. Join Matt Null (NCA/Cheer ...more

C+ 0:57
Curated 1 year ago by WonderDude Mike | Comments 0
Views 834

How to perform basic cheerleading stunts

Perform basic cheerleading stunts

Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 1
Views 10,480

How to train & prepare for cheerleading competitions

Train & prepare for cheerleading competitions

Learn all about training and preparing for cheerleading competitions ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 695

How to chant for cheerleading

Chant for cheerleading

Learn how to chant the right way while cheerleading.

C 2:19
Curated 1 year ago by 5min | Comments 0
Views 1,749

How to do a complete cheer routine

Do a complete cheer routine

Learn a complete cheer routine in this video.

C 3:19
Curated 1 year ago by 5min | Comments 0
Views 2,822

How to do advanced cheerleading

Do advanced cheerleading

Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School ...more

C 2:47
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,201

How to do advanced cheerleading

Do advanced cheerleading

Hung Bui shows us how to do advanced cheerleading.

C 1:09
Curated 2 years ago by ExpertVillage | Comments 0
Views 644

How To Do Cheerleading Jumps

Do Cheerleading Jumps

Cheerleading jumps are often compulsory in competitive routines, and good jumps get better marks. There are lots of jumps, but this article ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 38

How to do great cheerleading motions

Do great cheerleading motions

No cheerleading routine is complete without the motions.This video demonstrates a number of motions.

C 4:07
Curated 1 year ago by 5min | Comments 0
Views 882

How to do basic cheerleading

Do basic cheerleading

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to ...more

C 1:52
Curated 2 years ago by ExpertVillage | Comments 0
Views 3,461

How to jump in cheerleading

Jump in cheerleading

This video will show you how to do the two universal jumps in cheerleading.

C 2:29
Curated 1 year ago by 5min | Comments 0
Views 536

How to make a cheerleading pom-pom out of trashbags

Make a cheerleading pom-pom out of trashbags

Here is how our Content Producer Dreah made a Pompon out of trashbags. The results are amazing. Learn how to transform plastic trashbags ...more

C 2:56
Curated 1 year ago by rmansur | Comments 0
Views 3,772

How to prepare for cheerleading tryouts

Prepare for cheerleading tryouts

Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheer instructor in this free video ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,048

How to twirl a baton

Twirl a baton

In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling ...more

C 0:58
Curated 1 year ago by ExpertVillage | Comments 1
Views 1,147

How to warm up for cheerleading

Warm up for cheerleading

Make sure you're warmed up and ready to go before you start working out doing cheers, this video shows some of those techniques.

C 4:35
Curated 1 year ago by 5min | Comments 0
Views 679

How to learn color guard moves and techniques

Learn color guard moves and techniques

In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to ...more

C- 0:39
Curated 2 years ago by ExpertVillage | Comments 0
Views 4,811

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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